Fitness

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Mészáros Tímea
This may contain: the woman is doing exercises with her tennis racket and ball in one hand, while holding
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Workout . . . .
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #ketoweightloss #weightlossgoals #weightlossinspiration #weightlosssupport #myweightlossjourney #weightlossdiary #weightlossstory #weightlosstips #weightlosscommunity #extremeweightloss #weightlosssurgery #weightlosshelp #pcosweightloss #beforeandafterweightloss #weightlosschallenge #weightlossprogress #weightlosssuccess #naturalweightloss #weightlosscoach #weightlossfood #postpartumweightloss #healthyweightloss #weig
This may contain: the woman is doing exercises on her exercise bike
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No doubt—toned muscles and healthy food have a huge impact on skin quality! Strong muscles boost circulation, keep skin firm, and give you that radiant glow. 💪✨ 🌟And this is what I do every single day, focusing on my arms to keep them toned as I age🌟 What’s your go-to exercise for strong, toned arms? Comment ‘Arms’ below, and I’ll send you the link to my program! #tonedarms #womenover50 #healthyskin #tonebody #armworkout #glowup #agegracefully
This may contain: a woman in white top and leggings holding up a sign that says get that side shoulder pop
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Sculpted Arms in Your 50s! | Arm Workout
@movedailyfitness Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! Workout : • Lawn Mower-15lb • Round the world Lateral-8lb • Reverse flyes-10lb • SS military press-15lb • SS rear delt row-15lb • Poliquin raise-5lb • Bent over W -8lb • Palms up front raise-10lb • 12 reps, 3 sets
This may contain: a man is flexing his muscles in the kitchen with words that read, tighten up your thighs
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This may contain: a woman in a black top is doing exercises with a pink dumbble weight ball
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Arms workout 🍑
#gym room #gym aesthetic #gym outfit #gym fit #gym workout #gym art #gym workout women #gym hairstyles #gym outfit for women #gym wallpaper #gym women
This may contain: a woman in blue and purple is doing exercises
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Fit at 55
Fit at 55 
Fitness
This may contain: a woman is smiling and pointing at the camera with her arm in front of her
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Shredded shoulders | Workout for moms
📌 Save this pin to your strength training board Shredded shoulders for the win 🥇 I get asked all the time so here it is a mix of moves I love :) Compete 8-12 reps of each move 2-3X Want more guidance on your workouts? Check out the on-demand membership where you get unlimited access to workouts like these 👇🏼 https://www.angelamosleyfitness.com/on-demand •
This may contain: a woman holding two dumbs while standing in front of a white wall with the words external rottations on it
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This may contain: a woman is holding two dumbs and posing for a photo with the words shoulderrs above her head
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SHOULDER SMAASH with dumbbells only💪🏻 [📹 olesia__shevchuk]
1️⃣ alternative upright row x16 2️⃣ bent arm front raise x20 3️⃣ front & lateral raises x20 4️⃣ shoulder press x16 COMPLETE 4 rounds 🚀 ⏰ 30 seconds rest Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: the woman is doing exercises with dumbbells in front of her face and body
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UPPER BODY WORKOUT🔥
UPPER BODY WORKOUT🔥 ✅6 exercises ✅8-12 reps each ✅3x Want more workouts like this? Drop a '🔥' in the comments and I'll keep 'em coming! #upperbodyworkout #dumbbellworkout #Women #fitness #fit #exercise #homeworkout #womenhealth #instagram #instagramreels #abs #weightlossmotivation #gym
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This may contain: an image of a woman doing exercises with dumbbells for back and shoulder muscles
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Fat lose workouts . . . #weightlosstransformationbody #weightlosstransformationhelp #weightlosstransformationuk #weightlosswomen #weightlossroutines #weightlossinprogress #weightlosstransformationinprogress #tagify_app #weightlosstransformationjourney #weightlosstransformationprogress #weightlossstories #weightlossuk #weightlossmission #weightlosstip #weightlossaccount #weightlossthatworks
This may contain: an image of a woman doing exercises with dumbs on her chest and arms, in green
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Upper body 🏋️‍♂️💯⬇️ I've prepared a series of exercises for an upper body workout.
Upper body 🏋️‍♂️💯⬇️ I've prepared a series of exercises for an upper body workout. ✅ You only need two dumbbells. ✅ Perform 10-15 repetitions x 4 sets. ✅ You'll tone your shoulders, back, and triceps. Follow for daily motivation, gym, and fitness tips 🏋️💪 #upperbody #fitspo #gymgirl #hourglass #hourglassshape #bentoverrow #pushup #hypertrophy #glute #fullworkout #workoutroutine #hypertrophyworkout #upperbodyworkout #glutegrowth #fit #fitfam #fitness #fitnessaddict #fitnessgirl #fitnessjourney #Glutes🍑 #usa #legdayworkout #legdayworkouts #legday🍑 #legdays
This may contain: a blurry image of a woman riding a skateboard in front of a window
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Mundo Fitness
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Fotó itt: Vicc - Google Fotók