Stretches for Shoulder Blade Pain Related Reading: Pinched nerve in shoulder blade: Causes, symptoms, treatments, and exercises A pinched nerve in a shoulder blade is a common, but temporary condition that can be very painful and cause a lot of discomfort
Pain Relief from Myofascial Trigger Point Therapy - What are Triggerpoints? Triggerpoints are knots, lumps or strings of muscle tissue that are the cause of most muscle pain and dysfunction. Some triggerpoints may be obvious to a person in pain but m
Excellent and detailed explanation of neck trigger points and how to use foam rollers/tennis ball to release. Neck Pain / Upper Back Pain. Video at end of article has a great demonstration of foam roller / tennis ball muscle release.