Tündi Trázsi

Tündi Trázsi

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QUADRICEPS - GLOBET SQUAT KETTLEBELL 3 SETS 8-10 reps #bodybuildertips #howtobeabodybuilder

QUADRICEPS - GLOBET SQUAT KETTLEBELL 3 SETS 8-10 reps #bodybuildertips #howtobeabodybuilder

Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

Booty and Thighs workout with resistance band which you can do at home or in the gym. Make your usual workout more demanding and get the results faster!

12 Plank Variations for a Stronger Core_POP OUT PIN

12 Plank Variations for a Stronger Core. 7 minute plank challenge is the ultimate ab workout. Add this to any cardio or strength workout to carve out that core.