Szarka Kovács

Szarka Kovács

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Szarka Kovács
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How to improve your Ankle Dorsiflexion - Posture Direct

Got poor ankle mobility and want to improve your ankle dorsiflexion? All you need to do are these simple (but very effective) exercises. Too easy!

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The correct pelvis position in sitting - Posture Direct

How to fix Flat back posture - Posture Direct

How to fix Flat back posture - Posture Direct

Anterior Pelvic Shift: How do I fix it? - Posture Direct

Anterior Pelvic Shift: How do I fix it? - Posture Direct

Hamstring stretches - Posture Direct

Hamstring stretches - Posture Direct

How to fix a Rotated pelvis - Posture Direct

How to fix a Rotated pelvis - Posture Direct

Lateral pelvic tilt - Posture Direct

Lateral pelvic tilt - Posture Direct

How to improve your Ankle Dorsiflexion - Posture Direct

How to improve your Ankle Dorsiflexion - Posture Direct

Here is a complete list of effective exercises to fix your winged scapula. Use the exact same strategies that has worked for many of my patients!

Here is a complete list of effective exercises to fix your winged scapula. Use the exact same strategies that has worked for many of my patients!