További ötletek tőle: toma
9-Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 exercise band workouts to tone up your lower body.

9-Minute Bikini Workout with Resistance Band To Get A Tight Tush. 6 exercise band workouts to tone up your lower body.

Total-Body Med Ball Workout | Posted By: CustomWeightLossProgram.com

Total-Body Med Ball Workout | Posted By: CustomWeightLossProgram.com

6 Minute Medicine Ball Ab Workout - SweatFixx

6 Minute Medicine Ball Ab Workout - SweatFixx

According to Shape.com, using the medicine ball in your workout is amazing because it increases core activation so you’re using your whole body for every move. This is a great way to streamline your workout so you won’t have to spend hours in the gym to get your full body workout.  Try this upper body medicine ball workout to challenge your arms, chest, back and core next time you’re in the gym.

According to Shape.com, using the medicine ball in your workout is amazing because it increases core activation so you’re using your whole body for every move. This is a great way to streamline your workout so you won’t have to spend hours in the gym to get your full body workout. Try this upper body medicine ball workout to challenge your arms, chest, back and core next time you’re in the gym.

10’s Med Ball Workout (do 10 reps of each exercise and go through the entire sequence three times)

10’s Med Ball Workout (do 10 reps of each exercise and go through the entire sequence three times)

Entrenamiento con pelota medicinal - Medicin ball workout.

Entrenamiento con pelota medicinal - Medicin ball workout.

This move is great for your butt! With the BOSU dome side up, lay on your back with a natural arch and arm...

This move is great for your butt! With the BOSU dome side up, lay on your back with a natural arch and arm...

bosu + medicine ball

bosu + medicine ball

Bosu Medicine Ball Single Leg Deadlift. Stand on Bosu ball and hold a medicine ball over your head. With arms straight and torso straight, slowly bend forward and lift one leg up.

Bosu Medicine Ball Single Leg Deadlift. Stand on Bosu ball and hold a medicine ball over your head. With arms straight and torso straight, slowly bend forward and lift one leg up.

A bosu ball can turn a regular arm workout into a full body workout.

A bosu ball can turn a regular arm workout into a full body workout.