További ötletek tőle: tomstilo
Basic Clinical Massage Therapy

Basic Clinical Massage Therapy

Basic Clinical Massage Therapy

Basic Clinical Massage Therapy

Piriformis Muscle, common cause of sciatic pain running down the leg. Tight pisiformis muscle can be due to driving for long periods of time. Massage can help release this muscle and eliminate sciatica symptoms.

Piriformis Muscle, common cause of sciatic pain running down the leg. Tight pisiformis muscle can be due to driving for long periods of time. Massage can help release this muscle and eliminate sciatica symptoms.

Neck and head massage points. Trying these for migraine relief....

Neck and head massage points. Trying these for migraine relief....

Image of some of the anterior hip and thigh muscles of the right leg.

Image of some of the anterior hip and thigh muscles of the right leg.

Basic Clinical Massage Therapy

Basic Clinical Massage Therapy

lower leg muscle chart | Leg Muscle Anatomy

lower leg muscle chart | Leg Muscle Anatomy

Antero-lateral view of chest wall and shoulder muscles

Antero-lateral view of chest wall and shoulder muscles

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.

HIP AND GROIN STRETCHES (NON-PIRIFORMIS) HERE ARE THE STRETCHES FOR PIRIFORMIS SYNDROME

HIP AND GROIN STRETCHES (NON-PIRIFORMIS) HERE ARE THE STRETCHES FOR PIRIFORMIS SYNDROME