Heads up: We just launched the YBC Yoga Forum , a place for health conscious people (like you!) to come together and chat about everything from playlists to pigeon pose. Come join! We'd love to connect! Here is a shoulder strength sequence I put together. You'll have to forgive me for the backgro
GIVE AWAY 100 winners Conditions of the competition Enter this link 👇👇 https://bit.ly/2sxwvgO And click in ads If you do that win this legging bellow👇👇 After that send to my your information in my account on Pinterest Fabric Type: KnittedModel Number: women seamless leggingsGender: WomenLength: Ankle-LengthStyl
Hello! Each Wednesday I share some of the photos that stopped me in my tracks while I was scrolling Instagram the previous week. Here are this week’s picks: 1. @Birdie_Farm: What is it about three twin beds lined up in a row? Such a cute bunk room! 2. @OurFauxFarmhouse: The chalkboard with the potted evergreens- so …
Pilates Swan Dive - Strengthen Back and Core Muscles - The Health Science Journal
Today's exercise, Pilates Swan Dive, will increase the muscle tone and endurance on muscles important for your back and posture. As previously mentioned in the series, make sure you gradually advance through the exercises and consult your doctor if this program is right for you.