torma istvanne

torma istvanne

1 follower
·
10 follower
torma istvanne
More ideas from torma
Try this Nightcrawler workout. 1. LIZARD CRAWL – Start in a low pushup position, hop forward and scurry forward on hands and feet for 4 steps and back. Repeat. (45- 60 Secs, 3 Reps)   2. FROG LEGS – Perform lateral side to side squat jumps alternating between your right and left side. (45- 60 Secs, 3 Reps)   3.  CHAMELEON HOP – Lay on your stomach with your hands and feet stretched out, then hop up and jump into the air, back down and land in the same position. Repeat. (45-60 Secs, 3 Reps)

Try this Nightcrawler workout. 1. LIZARD CRAWL – Start in a low pushup position, hop forward and scurry forward on hands and feet for 4 steps and back. Repeat. (45- 60 Secs, 3 Reps) 2. FROG LEGS – Perform lateral side to side squat jumps alternating between your right and left side. (45- 60 Secs, 3 Reps) 3. CHAMELEON HOP – Lay on your stomach with your hands and feet stretched out, then hop up and jump into the air, back down and land in the same position. Repeat. (45-60 Secs, 3 Reps)

Elf, Elves, Fairies

2017 nightcrawler on deviantart

2017 nightcrawler on deviantart

Elf, Elves, Fairies