More ideas from ZoliT

A Jacked Back with all the trimmings. Too much training Volume?

FST-7 costas e panturrilhas

costas e panturrilhas Supernatural Style

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout After hit the red button on right of screen to see remainder of exersizes

How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller. And add stability ball bridges to help correct posture

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;) https://plus.google.com/u/0/105583547805646364461/posts #Physical #Therapy Pin/Via -

Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

This easy modern DIY outdoor bench was made with $35 of materials - and uses no nails or screws! Looks just like a Williams Sonoma one for $1,400. Wouldn't this look great in your garden?

Modern DIY outdoor bench - 15 Practical DIY Woodworking Ideas for Your Home I like this bench. Simple to make, fairly clear instructions and a good cut list.

Why go to Ikea when you can just make a platform bed of your own?

Need a new bed for your bedroom? Why not make one of these DIY platform beds? Not only would it look great but it may also be the next DIY project you’re looking for. Check out these DIY platform bed ideas!

DIY X-brace Console Table | Free Plans | rogueengineer.com #DIYconsoletables #livingroomDIYplans

awesome DIY X-Brace Console Table - Free Plans - Rogue Engineer

Here are three kettlebell workouts to help you become the best runner you can be: http://www.runnersblueprint.com/kettlebells-training-runners-exercises/ #Runners #Workouts #Kettlebells

If you are looking to increase your overall running power and become a better runner, then you need to start focusing on training your running muscles to boost