Yoga for beginners – 5 Beginner yoga poses for a strong core. A strong core is super essential for maintaining a safe yoga practice and good posture. Click through for a FREE poster with modifications for these poses.
Fartlek Countdown Running Workout for Off-Season Speed Work
Yoga Fitness Flow - Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!