The 8 Best Stretches to Do Before Running Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for
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Arch Stretch for Runners, great for plantar fasciitis runners yoga stretch
6 Quick Dynamic Warm Up Exercises for Runners
As a runner, if you are serious about performing your best and preventing injury, then you need to start doing both general and specific warm-up exercises before your runs, especially before hard workouts and races.