30 day ab challenge from lauren conrad !
A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list. (the fastest way to lose weight)
Best workout tip : Yoga Poses & Workouts For Beginners: Vinyasa Yoga Sun Salutation Poses
Discover 21 DIY ladder bookshelf and bookcase ideas that you can make using old ladders and a little creativity. Make your DIY ladder shelf today!