Lauren Conrad's 30-day ab challenge More

Shape Up: The 30-Day Abs Challenge

I'm grateful today for exercise and how it makes me feel - love this workout challenge - Lauren Conrad's ab challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

Take The 30-Day Summer Abs Challenge!

A lean chiseled core signals a fit and day challenge summer ealthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Take the 30 day plank challenge If you think a minute goes by really fast, you've obviously never PLANKED. Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

Vinyasa Yoga Sun Salutation Poses

Infographic: How To Do Sun Salutation

Best workout tip : Yoga Poses & Workouts For Beginners: Vinyasa Yoga Sun Salutation Poses

Drabina może pełnić rolę regału. Taki mebel zachwyci Twoich znajomych. Wystarczy, że ustawisz na nim książki i pamiątki z wakacji. | najsdizajn

ZRÓB TO SAM. Drugie życie drabiny, czyli oryginalny pomysł na meble [INSPIRACJE]

Discover 21 DIY ladder bookshelf and bookcase ideas that you can make using old ladders and a little creativity. Make your DIY ladder shelf today!

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