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Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

The 21 Best Bodyweight Abs Exercises #abs #workouts #fitness

The 21 Best Bodyweight Abs Exercises #abs #workouts #fitness

How I got rid of my jiggly thigh fat. She shares her entire workout plan!

How I got rid of my jiggly thigh fat. She shares her entire workout plan!

Thunder Thighs No More: 58 Must-Try Toning Moves | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Thunder Thighs No More: 58 Must-Try Toning Moves | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Inner Thigh Workout

Inner Thigh Workout

5 Supermodel Exercises to Get that Luscious Thigh Gap

5 Supermodel Exercises to Get that Luscious Thigh Gap

Easy Female Body Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train !

Easy Female Body Workout - Sixpack Exercises Healthy Fitness Gym - Yeah We Train !

Ab workouts

Ab workouts

Chest And Back Workout – Videos – The Cycling Bug

Chest And Back Workout – Videos – The Cycling Bug

Garage Storage on a Budget • Ideas and tutorials, including "how to create recycle bin hangers" by 'Family Handyman'...

Garage Storage on a Budget • Ideas and tutorials, including "how to create recycle bin hangers" by 'Family Handyman'...