További ötletek tőle: Tibor
workouts

workouts

Quick & Easy Workout

Quick & Easy Workout

Musculation:

Musculation:

Nobody wants ski-sloped shoulders. Learn how to build a mighty wreath of muscle around your neck with this complete guide to building bigger traps!

Nobody wants ski-sloped shoulders. Learn how to build a mighty wreath of muscle around your neck with this complete guide to building bigger traps!

You know how to do a standard burpee--and maybe 1 or 2 variations. But have you ever seen 25 DIFFERENT burpees?! You can make an entire cardio workout out of just doing 20 reps of your 5 favorite variations. Repeat 3 times for a brutal total-body workout.

You know how to do a standard burpee--and maybe 1 or 2 variations. But have you ever seen 25 DIFFERENT burpees?! You can make an entire cardio workout out of just doing 20 reps of your 5 favorite variations. Repeat 3 times for a brutal total-body workout.

Abdominal Training- 5 Moves for a Ripped Six-Pack

Abdominal Training- 5 Moves for a Ripped Six-Pack

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Sweet melon subs in for tomatoes in my favorite spin on #capresesalad

Sweet melon subs in for tomatoes in my favorite spin on #capresesalad

Visual Workouts

Visual Workouts

YouTube

YouTube