Disney Family | Recipes, Crafts and Activities
Returning to exercise after a baby is born can be a challenge, especially when having to spend the entire day tending to your newborn. Thankfully, we have a set of mom and baby workouts that allows you to have your very own workout companion and tool! Along with your own body weight, using your baby strategically (and carefully!) can provide great resistance for a home workout you can do anywhere. Click for 6 different workout moves that each focus on a different area of your body.
16-minute mommy + me workout — BeFITDavis
froggers squat + pulse rotating walking lunges rotating knee lift important: this workout is designed to be done with a baby who has control of their head and neck. modify as needed to ensure safety of your baby at all times.
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