Allergy Friendly Recipes

Having allergies doesn't mean your food shouldn't be delicious AND healthy! We've compiled the best breakfasts, lunches, dinners, snacks and desserts for clean eating. These recipes vary from gluten free, soy free, tree nut free, dairy free and more. Perfect for kids, for toddlers and for adults!

1.7k Pins

·Last updated 1y

Curated by

Traditional Cooking School

how to make homemade beef jelks with marmalade flavor

Homemade Jerky (ground or muscle meat, beef or venison!)

Packed with protein for the perfect snack, this homemade jerky won't last long in your home! First gather your meat -- whether ground or muscle, beef or venison -- and marinade it with spices for an extra kick of flavor, then pop in the dehydrator. Enjoy! #homemade #jerky #recipe #beef #venison

8h 45m

5-Minute Soaked Muesli Recipe (mix & match formula!)

Soaked overnight, this homemade muesli recipe is a make-ahead, traditional Swiss breakfast that takes less than 5 minutes to assemble! The next morning, scoop into a bowl and top with your favorite fresh fruit! #recipe #breakfast #homemade #muesli

instant pot pumpkin chili recipe with ingredients in it

Healthy Pumpkin Chili

Chili Recipe Stovetop

Allergy Friendly Recipes

Healthy Pumpkin

Chili Recipe

Pumpkin Chili (Stove Top, Instant Pot, Crock Pot)

Savory and nutrient-dense, here's a fun twist on a fall classic... pumpkin chili! Make it in the Instant Pot, on the stove top, or in your slow cooker and enjoy with cornbread plus your favorite toppings! #healthy #pumpkin #chili #instantpot #crockpot

how to make cauliflower pizza the foolroof way with text overlay

Cauliflower Pizza Crust Recipe

Dinner Recipes Healthy Low Carb

Cauliflower Pizza Crust

Low Carb Soup Recipes

Low Fat Low Carb

Low Carb Low Fat Recipes

Boiled Egg Diet Plan

Pizza Crust Recipe

Diet Recipes Easy

Cauliflower Pizza Crust Recipe (Grain-Free)

This cauliflower pizza crust is the best of our tried-and-true grain-free recipes! Crispy with a texture that holds together well, it's a blank canvas for your favorite pizza toppings. #cauliflower #pizza #crust #recipe

1h 15m

a slice of bread on a plate with butter and pumpkins in the background

Healthy Dessert Recipes

Breakfast Recipes Easy

Pumpkin Seeds

Nut Free

Soaked Pumpkin Seed Butter (nutty, creamy, enzyme-rich!)

Creamy and buttery with that nutty flavor we love, homemade pumpkin seed butter couldn't be easier! Start with soaked and dehydrated raw pumpkin seeds... and three ingredients later, you have an enzyme-rich, nut-free, silky smooth spread perfect for sandwiches, smoothies, and more! #homemade #recipes #pumpkinseedbutter #nutfree #pumpkinseeds

the instant pot recipe for leg of lamb with potatoes and carrots is ready to be eaten

Instapot Lamb

Mediterranean Instant Pot

Hard Boiled Egg Recipes

Lamb Steaks

Roast Lamb Leg

Mediterranean Instant Pot Lamb Roast With Potatoes

Mediterranean Instant Pot Lamb Roast With Herbs & Potatoes

1h 15m

a woman standing in front of a wooden cutting board holding a jar filled with seeds

Buckwheat Flour 101: Choosing, Milling Flour, Sprouting, Recipes & More! #AskWardee 141

Want the benefits of going gluten-free AND delicious recipes? Here's everything you need to know about using buckwheat in your kitchen, from milling buckwheat flour to sprouting buckwheat groats -- and lots of buckwheat recipes like breakfast porridge and healthy blender pancakes!

a white plate topped with waffles on top of an orange cloth next to a black box

Soaked Gluten-Free Blender Waffles (pancake option!)

You're in for treat! These Belgian blender waffles are gluten-free, using soaked seeds and grains for optimum digestion! So we've established they're healthy... but are they easy, too? Yes! Throw the ingredients together the night before, blend in the morning, and cook. It's that simple. Top with banana slices and a drizzle of maple syrup, or berries and cinnamon. Delicious! Plus, there's egg-free and pancake options, too!

35m

homemade cream of vegetable soup without the can't

Bulk Soup Recipe

Cream Of Vegetable Soup Recipe

Cream Of Vegetable Soup

Gfcf Diet

Thermomix Soup

Homemade Cream Of Vegetable Soup Without The Can (low-carb option!)

Ditch the can and mix up a batch of this easy cream of vegetable soup! With an incredibly versatile broth base, you can substitute any veggies you have on hand for the ones in the recipe, and turn it into a healthy cream of mushroom, chicken, or celery soup instead. Once you taste this creamy soup made from scratch with homemade cheese sauce, you'll never go back to store-bought! #lowcarb #simple #meals #glutenfree #vegetables #soup #comfortfoods

50m

Fermented Recipes

Sparkling Apple Cider

Apple Cinnamon Muffins

Spontaneously Fermented Sparkling Apple Cider {fall's easiest ferment!}

three different pictures with food on them and the words 50 + tomato recipes

Gluten Free Tomato Soup

Tomato Salad Dressing

50+ Tomato Recipes (from breakfast to dinner)

Tomato season is beginning, and this year you'll be ready... with 50+ canned and fresh tomato recipes to preserve the summer bounty!

the cover of instant pot mixed berry chia seed jam

Instant Pot Mixed Berry Chia Seed Jam (sugar-free option!)

The day my husband asked me to make homemade jam, I was very tired... So I had to figure out how to make the easiest jam ever! In moments like these, I pull out my Instant Pot: the king of easy healthy cooking! The result? A mixed berry jam -- featuring a strawberry, blueberry, raspberry, and blackberry frozen fruit blend -- that calls for only 5 ingredients, including chia seeds to thicken it without pectin. For a sugar-free option, feel free to sweeten to taste with stevia. #recipes #jam

30m