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Trim Healthy Mama (THM) Recipes

Welcome to our Trim Healthy Mama (THM) recipes board! Here you'll find posts that cover everything from the basics and rules to THM for beginners, to delicious satisfying S Meals, energizing E Meals, to fill up your menu for every meal of the day (breakfast, lunch, dinner, snacks and even dessert).
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1k Pins
·Last updated 1y
Curated by
Traditional Cooking School
a white plate topped with green beans and mushrooms
Instant Pot Green Beans
Pressure Cooker Recipes Healthy
Green Beans Mushrooms
Beans With Bacon
Green Beans With Bacon
Bacon Stuffed Mushrooms
Good Roasts
Potluck Dishes
Best Instant Pot Recipe
Bacon-y Green Beans & Mushrooms In The Instant Pot
There’s one dish that’s sure to grace everyone’s holiday table: Bacon Green Beans & Mushrooms. But what makes this recipe special is that it’s not roasted in the oven, or baked as a casserole, not even cooked in the crockpot...it’s cooked quickly and easily in the Instant Pot. With bacon throughout and delicious buttery mushrooms, this southern delight might just show up year round! #greenbeans #bacon #mushrooms #casserole #recipe #healthy
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17m
the steps to make mixed berry cobbler
Gluten Free Cobbler Recipe
Gluten Free Crumble Topping
Easy Berry Cobbler
Gluten Free Cobbler
Gluten Free Crumble
Homemade Vanilla Ice Cream Recipe
Mixed Berry Cobbler
Vanilla Ice Cream Recipe
Traditional Cooking
Gluten-Free Mixed Berry Cobbler (use fresh or frozen berries!)
Berry season always comes and goes so quickly that I like to make a couple of berry cobblers before summer passes us by... And this gluten-free cobbler recipe is as good as they get! Serve it up in a pretty dish for company, topped with homemade whipped cream or homemade vanilla ice cream! #recipe #easy #berry #cobbler #glutenfree
no - fail cauliflower mashed potatoes recipe is the perfect side dish for fall and winter
Cauliflower Mashed Potatoes Keto
Real Mashed Potatoes
Cauliflower Mashed Potatoes Recipe
Gaps Diet Recipes
Cauliflower Mashed
Recipes List
Fluffy Mashed Potatoes
Cauliflower Mashed Potatoes
How To Make No-Fail Caulitatoes
How To Make No-Fail Caulitatoes
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25m
how to make no - fail cauliflower and cheese mashed potatoes
How To Make Cauliflower Mashed Potatoes
Cauliflower Mashed Potatoes From Frozen
Healthy Mashed Potatoes
Califlower Recipes
Paleo Cauliflower
Thanksgiving 2023
How To Make No-Fail Caulitatoes
Need an easy low-carb, keto, paleo, Whole30 or THM:S substitution for mashed potatoes? Learn how to make the best No-Fail Caulitatoes (aka Cauliflower "Mashed Potatoes") with our without the Instant Pot-- they're the best stand-in for real mashed potatoes! #caulitatoes #keto
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25m
Good news for low-carb or grain-free folks! These keto dinner rolls have all the texture and softness of bread... without flour or grains of any kind. Made with keto staples like almond flour and psyllium seed husk, this recipe can be enjoyed as rolls, burger buns, or simply keto sandwich bread topped with cream cheese or tuna salad. The best part? They're super easy and take only 10 minutes of prep! Bread Without Flour, Keto Staples, Keto Sandwich Bread, Keto Dinner Rolls, Keto Sandwich, Simply Keto, Dinner Roll, Keto Friendly Desserts, Thm Recipes
Bread Without Flour
Keto Staples
Keto Sandwich Bread
Keto Dinner Rolls
Keto Sandwich
Simply Keto
Dinner Roll
Keto Friendly Desserts
Thm Recipes
Best Keto Dinner Rolls (Low-Carb, Dairy-Free, Grain-Free)
Good news for low-carb or grain-free folks! These keto dinner rolls have all the texture and softness of bread... without flour or grains of any kind. Made with keto staples like almond flour and psyllium seed husk, this recipe can be enjoyed as rolls, burger buns, or simply keto sandwich bread topped with cream cheese or tuna salad. The best part? They're super easy and take only 10 minutes of prep!
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1h 0m
cranberry orange muffins with salted oats on a white plate
Soaked Oats
Low Fat Muffins
Cranberry Orange Muffins
Orange Muffins
Filling Breakfast
Grass Fed Butter
Cranberry Orange
Trim Healthy Mama
Cranberry Orange Muffins With Soaked Oats (THM:E)
You don't think that fat-free or low-fat muffins have to be boring and dry, do you?! With tart cranberries and invigorating orange zest, these Cranberry Orange Muffins with Soaked Oats are healthy, easy, and best of all... MOIST. Sprinkle them with cinnamon, add a pat of melt-y grass-fed butter, and enjoy with your morning coffee. Mmm, what a delicious holiday (or anytime) breakfast!
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12h 55m
holiday desserts 17 recipes for the instant pot
Chocolate Cheesecake Keto
Instant Pot Flan Recipe
Fat Free Cake
Keto Pumpkin Pie
Instant Pot Paleo
Holiday Desserts Table
Fruit Cobbler
Keto Pumpkin
Toffee Pudding
17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)
17 Instant Pot Holiday Desserts (Paleo, Gluten-Free & Keto Recipes!)
a close up of a jar of pesto next to a garlic and basil plant
Easy Pesto Recipe
Nut Free Pesto
Pesto Recipe Easy
Herbal Vinegar
Easy Pesto
Sauces Recipes
Preserving Herbs
Dehydrated Fruit
Cold Dishes
Fermented Nut-Free Pesto (+3 recipes!)
Ahhhh, pesto. It's so simple, yet adds such complexity to hot or cold dishes. It has so few ingredients and takes so little time to make. In the case of this pesto, it's nut-free and also packs a powerful probiotic punch.
a collage of different foods and desserts with the words real food romantic dinners & desserts for date night
Desserts For Date Night
Romantic Desserts
Healthy Chocolate Recipes
Date Night At Home
Date Night Dinners
Date Night Recipes
Romantic Date Night
Night At Home
Holiday Snacks
30 Real Food Romantic Date Night Dinners & Desserts
Planning a date night at home for an anniversary or Valentine’s Day? Then, it’s simple! This collection of 30 romantic dinners and desserts is for you! From chicken or steak to chocolate and raspberries, these healthy and allergy-friendly ideas are perfect for him or her. Who wouldn’t love a fancy homemade meal for two eaten by candlelight?
Whether you're keto or a Trim Healthy Mama, here are 32 low-carb pumpkin recipes including pumpkin pie and cheesecake, roasted pumpkin soup, and more! Roasted Pumpkin Soup, Low Carb Pumpkin Recipes, Pumpkin Recipes Dinner, Roast Pumpkin Soup, Dinner Drinks, Vegan Drinks, Roasted Pumpkin, Roast Pumpkin
Roasted Pumpkin Soup
Low Carb Pumpkin Recipes
Pumpkin Recipes Dinner
Roast Pumpkin Soup
Dinner Drinks
Vegan Drinks
Roasted Pumpkin
Roast Pumpkin
32 THM:S & Low-Carb Pumpkin Recipes (Dinner, Drinks, & Dessert!)
Whether you're keto or a Trim Healthy Mama, here are 32 low-carb pumpkin recipes including pumpkin pie and cheesecake, roasted pumpkin soup, and more!
no - fail cauliflower mashed potatoes recipe is the perfect side dish for fall and winter
How To Make No-Fail Caulitatoes
How To Make No-Fail Caulitatoes
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25m
19 Traditional Foods You Need To Start Trim Healthy Mama TODAY - Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely not. This beginners guide will help you with staple recipes as well as snack and dessert ideas. Plus a before and after of my own THM journey. #trimhealthymama #diet Trim Healthy Mama Recipes Beginner, Trim Healthy Mama Beginner, Traditional Eating, Trim Healthy Mama Diet, Thm Meals, Staple Recipes, Trim Healthy Recipes, Trim Healthy Mama Plan, Trim Healthy Momma
Trim Healthy Mama Recipes Beginner
Trim Healthy Mama Beginner
Traditional Eating
Trim Healthy Mama Diet
Thm Meals
Staple Recipes
Trim Healthy Recipes
Trim Healthy Mama Plan
Trim Healthy Momma
19 Foods You Need To Start Trim Healthy Mama {The Traditional Food Way}
19 Traditional Foods You Need To Start Trim Healthy Mama TODAY - Is it possible to follow Trim Healthy Mama WITH traditional foods and still lose weight? Absolutely. Do you have to loosen your nutrition standards? Absolutely not. This beginners guide will help you with staple recipes as well as snack and dessert ideas. Plus a before and after of my own THM journey. #trimhealthymama #diet
the cover of 52 instant pot super bowl food ideas
Soup For Super Bowl
Instapot Superbowl Recipes
Super Bowl Soup Ideas
Instant Pot Superbowl Recipes
Instant Pot Party Food
Appetizers And Dips
Super Bowl Food Ideas
Bowl Food Ideas
Healthy Suppers
52 Instant Pot Game Day Recipes For A Crowd (Keto, Paleo, Whole30, & more!)
Need food for a crowd without too much fuss? Time to get out your Instant Pot! It makes game day food easy, from soup & casseroles to the best appetizers and dips that people will happily snack on all day long. In fact, once you try healthy Instant Pot Super Bowl (and other game day) recipes, you might not ever go back to your slow cooker again. Let's get this party started with 50+ allergy-friendly recipe ideas for game day! #superbowl #gameday
grain - free baked donut recipe on a white plate
Baked Olives
Kosher Food
Keto Cinnamon
Baked Donut Recipes
Fried Foods
Healthy Treat
Baked Donuts
Keto Cinnamon Baked Donuts (Grain-Free, THM:S)
Keto Cinnamon Baked Donuts (Grain-Free & THM:S)
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2h 45m
keto breakfast casserole with asparagus
Make Ahead Quiche Recipes
Dinners With Sausage
Thm Breakfast Ideas
Gluten Free Egg Bake
Make Ahead Quiche
Low Carb Egg Bake
Asparagus Breakfast Casserole
Asparagus Breakfast
Keto Breakfast Casserole
Keto Breakfast Casserole With Asparagus (THM:S & Low Carb Egg Bake)
Looking for make ahead quiche recipes? Try this easy THM:S & Keto Breakfast Casserole with dill, feta cheese, and healthy spring veggies like asparagus! Perfect for brunch on Sunday, or busy weekend mornings alike, you can't go wrong with a low carb, gluten-free egg bake. We've even eaten it for dinners with sausage and a big green salad. Bonus points if you get the kids outside for a family walk to forage wild asparagus! #breakfast #casserole