FTR-U: Fitness for The Rest of Us

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Do you have energy for an active lifestyle?
What would you do if you had more energy? Leave a comment!. #healthyliving #activelifestyle #energy
Increase Flexibility for Pancake Stretch | Lvl 1: Never Before
This is the first level to reach the pancake stretch! This is a great way to open and loosen the hips. No longer will tight hips keep you sore and aching! These steps will help you gain flexibility and mobility and have happier, healthier hips! Watch the full video here! • https://youtu.be/lC9ZK50e6RM #flexibility #mobility #pancakestretch
Hamstring Curls Level 5: Expert | FTR-U Method
This is the fifth progression for the hamstring curl exercise in the FTR-U Method. This is the Expert level for those who have been working out for more than a year and have mastered the previous levels. Subscribe to my YouTube channel youtube.com/c/TrainInspired for more exercise breakdowns like this!
Hamstring Curls Level 4: Expert | FTR-U Method
This is the fourth progression for the hamstring curl exercise in the FTR-U Method. This is the Expert level for those who have been working out for more than a year and have mastered the previous levels. Subscribe to my YouTube channel youtube.com/c/TrainInspired for more exercise breakdowns like this! #hamstringcurls #exercisebreakdowns #legday
Pancake Stretch Progressions From Complete Beginner
This... This... This.... Okay... Really I just posted this because it kinda looks like a cool montage... 💁🏽‍♀️🤪 But, yes, you can check out the whole video on YouTube here: https://youtu.be/lC9ZK50e6RM. Especially if you have tight hips and want to loosen them up! Or if you just want to be able to do a full pancake stretch! I guide you through five simple progressions from complete beginner! #pancakestretch #mobility #flexibility #hipmobility
Hamstring Curls Level 2: Beginner | FTR-U Method
This is the second progression for the hamstring curl exercise in the FTR-U Method. This is the Beginner level for those who have been working out for around 6 months. Subscribe to my YouTube channel youtube.com/c/TrainInspired for more exercise breakdowns like this!
Hamstring Curls Level 1: Never Before | FTR-U
This is the first progression in for the hamstring curl exercise in the FTR-U Method. This is the Never Before level for those who have never worked out before. Subscribe to my YouTube channel youtube.com/c/TrainInspired for more exercise breakdowns like this! #hamstringcurls #exercisebreakdowns
a woman standing in front of a stack of pancakes with a red circle over it
Say NO to Immobile Hips! | 5 beginner pancake progressions (on YouTube)
Do you struggle with hip mobility? Can't do full pancake stretch? Today I have for you five progressions that will take you from no pancake to full pancake! And loosen your hips up along the way! Find it on YouTube here-> https://youtu.be/lC9ZK50e6RM #mobility #flexibility #hipmobility
Bulgarian Split Squat Breakdown for Beginners Level 4
Bulgarian Split Squat Breakdown for Beginners Level 4 This is the fourth progression for the Bulgarian Split Squat FTR-U Method! Learn how to do this exercise one step at a time! For more exercise breakdowns like this be sure and subscribe to my YouTube Channel here: youtube.com/c/TrainInspired #BulgarianSplitSquats #Squats #ftru #shorts
a woman laying on top of an exercise ball with the words beginner breakdown hamstring curls
Hamstring Curl Progressions for Beginnets
Can't do the hamstring curl? No sweat! I've got you covered! In this video I'll guide you through a few simple progressions for beginners where we'll break down the hamstring curl and build it back together again! So that now you won't have to miss out one of the best leg exercises!
Bulgarian Split Squat Breakdown for Beginners Level 3: Intermediate
Bulgarian Split Squat Breakdown for Beginners Level 3 This is the third progression for the Bulgarian Split Squat FTR-U Method! Learn how to do this exercise one step at a time! For more exercise breakdowns like this be sure and subscribe to my YouTube Channel here: youtube.com/c/TrainInspired #BulgarianSplitSquats #Squats #ftru #shorts
Bulgarian Split Squat Breakdown for Beginners Level 2
Bulgarian Split Squat Breakdown for Beginners Level 2 This is the second progression for the Bulgarian Split Squat FTR-U Method! Learn how to do this exercise one step at a time! For more exercise breakdowns like this be sure and subscribe to my YouTube Channel here: youtube.com/c/TrainInspired #BulgarianSplitSquats #Squats #ftru #shorts
a woman in grey shirt doing yoga on wooden floor next to wall with words can you do it?
Mountain Climber Breakdown for Beginner: FTR-U Method
Mountain Climber Breakdown for Beginner: FTR-U Method. This is a beginner breakdown of one of the best core exercises, the Mountain Climber! YouTube-> https://youtu.be/FEfDKko_sO4 #mountainclimber #ftru #exercisebreakdown
Lunges FTR-U Method Level 5: Advanced
Can you do a lunge correctly?? In this video I am demonstrating the fifth level for the lunge exercise using the FTR-U method. It is important to have good form from the beginning. These progressions will help you to develop great form as a beginner! For more exercise breakdowns like this be sure to subscribe to my YouTube channel here: youtube.com/c/TrainInspired #lunges #ftru #exercisebreakdownn #lungeexercise #lunge #shorts
Lunge with PERFECT Form: Advanced Level | FTR-U Level 4
Can you do a lunge correctly?? . . In this video I am demonstrating the fourth level for the lunge exercise using the FTR-U method. It is important to have good form from the beginning. These progressions will help you to develop great form as a beginner! For more exercise breakdowns like this be sure to subscribe to my YouTube channel here: youtube.com/c/TrainInspired . . #lunges #ftru #exercisebreakdownn #lungeexercise #lunge #shorts
Lunge with PERFECT Form: Intermediate Level | FTR-U Level 3
Can you do a lunge correctly?? . . In this video I am demonstrating the third level for the lunge exercise using the FTR-U method. It is important to have good form from the beginning. These progressions will help you to develop great form as a beginner! For more exercise breakdowns like this be sure to subscribe to my YouTube channel here: youtube.com/c/TrainInspired . . #lunges #ftru #exercisebreakdown #shorts
a woman walking down a hallway with the words try this
Can't Do a Bulgarian Split Squat?| Try this!
In this video I'm going to show you how you can work up to a bulgarian split squat from complete beginner using the FTR-U method! You don't have to miss out on the great single leg exercis anymore! https://youtu.be/mDAnAtqVeCc #squats #bulgariansplitsquat #singleleg
Lunges Level 2: Beginner | FTR-U Method
Can you lunge correctly?? 😬👀 . . In this video I am demonstrating the first level for the lunge exercise using the FTR-U method. It is important to have good form from the beginning. These progressions will help you to develop great form as a beginner! Watch the whole video here: https://youtu.be/dgttKXn8HLE For more exercise breakdowns like this be sure to subscribe to my YouTube channel here: youtube.com/c/TrainInspired (channel link in bio) . . #lunges #ftru #exercisebreakdown #shorts
Lunge With PERFECT Form: Never Before Level | FTR-U Level 1
Can you do a lunge correctly?? In this video I am demonstrating the first level for the lunge exercise using the FTR-U method. It is important to have good form from the beginning. These progressions will help you to develop great form as a beginner! For more exercise breakdowns like this be sure to subscribe to my YouTube channel here: youtube.com/c/TrainInspired #lunges #ftru #exercisebreakdown #shorts
Burpees for Everyone: Expert Level | FTR-U Method Level 5
YOU can do a burpee! Everyone can do a burpee. In this short I show you the fifth progression in the FTR-U Method for the breakdown of the burpee exercise. For more exercise breakdowns like this be sure to subscribe to my YouTube channel here: youtube.com/c/TrainInspired #breakitdown #burpees #ftru #shorts
Burpees for Everyone Advanced Level: FTR-U Method Level 4
Burpees for Advanced: FTR-U Method Level 4 . . YOU can do a burpee! Everyone can do a burpee. In this short I show you the fourth progression in the FTR-U Method for the breakdown of the burpee exercise. For more exercise breakdowns like this be sure to subscribe to my YouTube channel here: youtube.com/c/TrainInspired . . #breakitdown #burpees #ftru
a man standing in front of a chair with the words perfect form as a beginner
Lunge With PERFECT Form! | Beginner Lunges | FTR-U method
In this video we are breaking down the lunge exercise. I show how you can learn perfect lunge form as a beginner! Because with the FTR-U method anyone can workout! Form is important, and this method will help you learn to lunge correctly from the beginning! YouTube-> https://youtu.be/dgttKXn8HLE
Burpees for Intermediate: FTR-U Method Level 3
YOU can do a burpee! Everyone can do a burpee. In this short I show you the third progression in the FTR-U Method for the breakdown of the burpee exercise. For more exercise breakdowns like this be sure to subscribe to my YouTube channel here: youtube.com/c/TrainInspired #breakitdown #burpees #ftru
Burpees for Everyone: Beginner Level | FTR-U Method Level 2
Burpees for Intermediate : FTR-U Method Level 2. YOU can do a burpee! Everyone can do a burpee. In this short I show you the second progression in the FTR-U Method for the breakdown of the burpee exercise. For more exercise breakdowns like this be sure to subscribe to my YouTube channel here: youtube.com/c/TrainInspired #breakitdown #burpees #ftru
Burpees for Everyone: Beginner Level | FTR-U Method Level 2
Burpees for Intermediate : FTR-U Method Level 2. YOU can do a burpee! Everyone can do a burpee. In this short I show you the second progression in the FTR-U Method for the breakdown of the burpee exercise. For more exercise breakdowns like this be sure to subscribe to my YouTube channel here: youtube.com/c/TrainInspired #breakitdown #burpees #ftru
Burpees for Beginners: FTR-U Method Level 1
YOU can do a burpee! Everyone can do a burpee. In this short I show you the first progression in the FTR-U Method for the breakdown of the burpee exercise. For more exercise breakdowns like this be sure to subscribe to my YouTube channel here: youtube.com/c/TrainInspired #breakitdown #burpees #ftru
the tweet is being used to describe what exercise would you most like to see a breakdown?
Exercise Breakdowns | What's Next?
What exercise would you most like to see a breakdown of? What exercise breakdown would benefit you the most? #exercise #movement #exercisebreakdown #fitness #ftru
Tricep Dips FTR-U Level 5: Expert | FTR-U Method
FTR-U Method Tricep Dips Level 5: Expert. Level 5 is the Expert level of the FTR-U Method. This is an example of how we break down exercises for this level. In this example I'm doing the tricep dip exercise. To see more exercise breakdowns like this, get tips and tricks and find at home workouts make sure you subscribe to my YouTube channel here: youtube.com/c/TrainInspired
a woman is doing an exercise on a yoga mat
Crab Toe Touch Exercise Breakdown | FTR-U Method
Many people struggle with the carb toe touch exercise. This is an exercise breakdown featuring the crab toe touch exercise, using the FTR-U method! This is a fun bodyweight exercise that so many people don't feel they have the balance, coordination or strength for. Whatever your reasons, give these progressions a try! Because anyone can workout! YouTube->https://youtu.be/GETGcreHaK8
Tricep Dips Level 4: Advanced | FTR-U Method
Level 4 is the advanced level of the FTR-U Method. This is an example of how we break down exercises for this level. In this example I'm doing the tricep dip exercise. To see more exercise breakdowns like this, get tips and tricks and find at home workouts make sure you subscribe to my YouTube channel here: youtube.com/c/TrainInspired #tricepdips #breakitdown #ftru #workoutathome
Tricep Dips Level 3 | FTR-U Fitness for The Rest of Us
FTR-U Method Tricep Dips Level 3: Intermediate. Level 3 is the intermediate level of the FTR-U Method. This is an example of how we break down exercises for this level. In this example I'm doing the tricep dip exercise. To see more exercise breakdowns like this, get tips and tricks and find at home workouts make sure you subscribe to my YouTube channel here: youtube.com/c/TrainInspired. #tricepdips #breakitdown #ftru #workoutathome
Tricep Dips Level 2 | FTR-U: Fitness for the Rest of Us
Tricep Dips Level 2 Using the FTR-U Method. In the FTR-U method we break the exercise down into more bite-sized segments. This is segment 2, or level 2, for the tricep dip exercise. Level 2 in FTR-U is the "Beginner" level.
a woman is doing push ups on a mat
YOU Can Do a Burpee | Burpees for Beginners
Many people struggle with the burpee exercise. If that's you, you're not alone. But, yes, you can indeed do a burpee! In this video I will show you how you can do a burpee, no matter what your fitness level! All you have to do is break it down!
Tricep Dips Level 1: FTR-U (Fitness for The Rest of Us)
Tricep Dips Level 1 Using the FTR-U Method. In the FTR-U method we break the exercise down into more bite-sized segments. This is segment 1, or level 1, for the tricep dip exercise. Level 1 in FTR-U is the "Never Before" level.