Quiz Time!

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a sign that says, what position is your hand in with the arm extended and palm up? Fitness, Fitness Quiz, Answers, Quiz, What Is Positive, Extended, Positivity, Arm, Palm
Quiz Time! 🤓Comment your answer below! 👇🏽 Fitness Quiz!
Quiz Time! 🤓Comment your answer below! 👇🏽 What position is your hand in with the arm extended and palm up? A. Pronation B. Extension C. Supination D. Receiving #quiz #quiztime #fitness #fitnessquiz
a sign that says, what is lift? and the words below it are written in black Interval Training, Isometric Training, Train
Quiz Time! 🤓 Comment your answer below! 👇🏽Fitness Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What is LIIT? A. A literal workout B. Low intensity Interval Training C. A legit workout D. Lateral Isolated Isometric Training #quiz #quiztime #fitness #fitnessquiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 Fish is a healthy food choice. But, why is it recommended not to eat too much of it? A. It's too high in calories B. The mercury C. Too much fat D. It's stinky #quiz #quiztime #nutrition #nutritionquiz Healthy Recipes, Nutrition, Calorie, Ate Too Much, Healthy Food Choices, Fat, Healthy
Quiz Time! 🤓 Comment your answer below! 👇🏽Nutrition Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 Fish is a healthy food choice. But, why is it recommended not to eat too much of it? A. It's too high in calories B. The mercury C. Too much fat D. It's stinky #quiz #quiztime #nutrition #nutritionquiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 Fish is a healthy food choice. But, why is it recommended not to eat too much of it? A. It's too high in calories B. The mercury C. Too much fat D. It's stinky #quiz #quiztime #nutrition #nutritionquiz
Quiz Time! 🤓 Comment your answer below! 👇🏽Nutrition Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 Fish is a healthy food choice. But, why is it recommended not to eat too much of it? A. It's too high in calories B. The mercury C. Too much fat D. It's stinky #quiz #quiztime #nutrition #nutritionquiz
Quiz Time! 🤓 Comment your answer below! What is the enzyme that breaks down starch and glycogen into simple sugars? A. Trypsin B. Amylase C. Lipase D. Oxidase #quiz #quiztime #nutrition #nutrionquiz Enzymes, Starch, Comment, Simple
Quiz Time! 🤓 Comment your answer below! Nutrition Quiz
Quiz Time! 🤓 Comment your answer below! What is the enzyme that breaks down starch and glycogen into simple sugars? A. Trypsin B. Amylase C. Lipase D. Oxidase #quiz #quiztime #nutrition #nutrionquiz
a blue background with the words, what is rff? and an image of a purple Rate, Equipment, Performance, Effort, Regular
Quiz Time! 🤓 Comment your answer below! 👇🏽Fitness Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What is RPE? A. Rate of Perceived Effort B. Respiratory Protective Equipment C. Relative Performance Error D. Regular Pulse Excitation #quiz #quiztime #fitness #fitnessquiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What is the Talk Test? A. Holding a conversation to determine exercise intensity and target heart rate B. A test to determine what language the exerciser speaks C. Clearing up any communication errors D. Establishing good communication #quiz #quiztime #fitness #fitnessquiz Good Communication, Conversation, Talk, Language
Quiz Time! 🤓 Comment your answer below! 👇🏽Fitness Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What is the Talk Test? A. Holding a conversation to determine exercise intensity and target heart rate B. A test to determine what language the exerciser speaks C. Clearing up any communication errors D. Establishing good communication #quiz #quiztime #fitness #fitnessquiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What type of fat has NO double bonds? A. Unsaturated B. Trans C. Saturated D. Hydrogenated #quiz #quiztime #nutrition #nutrionquiz #fats Fatty Acids, Essential Fatty Acids, Unsaturated Fats, Saturated Fat, Trans Fat, What Type
Quiz Time! 🤓 Comment your answer below! 👇🏽Nutrition Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What type of fat has NO double bonds? A. Unsaturated B. Trans C. Saturated D. Hydrogenated #quiz #quiztime #nutrition #nutrionquiz #fats
a sign that says, what everyone breaks down the lactose liquid in milk? Lactose, Founded In, Milk
Quiz Time! 🤓 Comment your answer below! 👇🏽Nutrition Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What is the enzyme that breaks down the lactose found in milk? A. Lactate B. Amylase C. Sucrase D. Lactase #quiz #quiztime #nutrition #nutrionquiz #enzymes
a sign that says, what is the distance of a marathon?
Quiz Time! 🤓 Comment your answer below! 👇🏽Fitness Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What is the distance of a Marathon? A. 26 miles B. 30 miles C. 26.2 miles D. 30.2 miles #quiz #quiztime #fitness #fitnessquiz #running
Quiz Time! 🤓 | Nutrition and Fitness Quiz
Quiz Time! 🤓 | Nutrition and Fitness Quiz Test your nutrition and fitness knowledge with this quick quiz! Write down your answers and compare with the answer key at the end. Then comment how you did! #quiz #quiztime #fitness #nutrition
a blue and white poster with the words, what is the knitic chain? Fitness Tools, Workout, Limb, Hips, Knee, Movement, Cards Against Humanity
Quiz Time! 🤓 Comment your answer below! 👇🏽Workout Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What is the Kinetic Chain? A. The chain of movement up your limbs (ankles, knees, hips, shoulders, etc) B. A workout tool you anchor and throw around C. The chain on a bicycle D. What you pull on a rower machine #quiz #quiztime #workout #workoutquiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What type of fat has only one double bond? A. Unsaturated B. Monounsaturated C. Polyunsaturated D. Partial-saturated #quiz #quiztime #nutrition #nutrionquiz #fats Type, Bond
Quiz Time! 🤓 Comment your answer below! 👇🏽(Nutrition Quiz)
Quiz Time! 🤓 Comment your answer below! 👇🏽 What type of fat has only one double bond? A. Unsaturated B. Monounsaturated C. Polyunsaturated D. Partial-saturated #quiz #quiztime #nutrition #nutrionquiz #fats
an exercise card with the words, what is the extension or muscle lengthing phase of an exercise?
Quiz Time! 🤓 Comment your answer below! 👇🏽
Quiz Time! 🤓 Comment your answer below! 👇🏽 In what type of exercise do you hold a static posture, such as planks or wall sits? A. Plyometric B. Isometric C. Yoga D. Contraction #quiz #quiztime #workoutquiz #workout #exercise #exercisequiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What type of fat has one or more double bonds? A. Unsaturated B. Saturated C. Trans D. Hydrogenated #quiz #quiztime #nutrition #nutrionquiz
Quiz Time! 🤓 Comment your answer below! 👇🏽Nutrition Quiz!
Quiz Time! 🤓 Comment your answer below! 👇🏽 What type of fat has one or more double bonds? A. Unsaturated B. Saturated C. Trans D. Hydrogenated #quiz #quiztime #nutrition #nutrionquiz
a sign that says, what type of training are strength, endurance and bodyweight? Strength Training, Cardio, Yoga, Weight Management, Resistance, Flexibility, Body Weight
Quiz Time! 🤓 Comment your answer below! 👇🏽
Quiz Time! 🤓 Comment your answer below! 👇🏽 What type of training is best for LONG TERM fat loss and weight management? *REALLY THE ANSWER IS WHATEVER YOU'LL DO. BUT LET'S TALK ABOUT A MORE TECHNICAL ANSWER* A. Plyometrics/explosiveness B. Yoga and flexibility C. Resistance training D. Cardio #quiz #quiztime #fitness #fitnessquiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 How many calories are in one gram of fat? A. 8 B. 4 C. 7 D. 9 #quiztime #quiz #nutrition #nutritionquiz Protein, Carbohydrates, Science, Gram
Quiz Time! Nutrition Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 How many calories are in one gram of fat? A. 8 B. 4 C. 7 D. 9 #quiztime #quiz #nutrition #nutritionquiz
an exercise card with the words, what is the extension or muscle lengthing phase of an exercise? Exercises, Contractions, Exercise, Postures
Quiz Time! | Fitness Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What is the extension or muscle lengthening phase of an exercise? A. Concentric B. Eccentric C. Isometric D. Phase 1 #quiz #quiztime #fitness #fitnessquiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 How many calories are in one gram of both protein and carbohydrates? A. 8 B. 4 C. 7 D. 9 #quiz #quiztime #nutrition #nutrionquiz
Quiz Time | Nutrition Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 How many calories are in one gram of both protein and carbohydrates? A. 8 B. 4 C. 7 D. 9 #quiz #quiztime #nutrition #nutrionquiz
a sign that says, what is the connection or muscle shortening phase of an exercise? Phase 2, Muscle
Quiz Time | Fitness Quiz
Quiz Time! 🤓 Comment your answer below! 👇🏽 What is the contraction or muscle shortening phase of an exercise? A. Concentric B. Eccentric C. Isometric D. Phase 2 #quiz #quiztime #fitness #fitnessquiz
a sign that says, what type of training are strength, endurance and bodyweight?
Fitness Quiz | Quiz Time
Quiz Time! 🤓 Comment your answer below! 👇🏽 What type of training are Strength, Endurance and Bodyweight? A. They're not the same type B. Plyometrics C. They're all Strength training D. Resistance training #fitness #workout #quiz #quiztime #fitnessquiz
Quiz time! 🤓 Comment your answer! 👇🏽 Which of these are essential fatty acids? A. Trans fats B. Saturated fats C. Omega 3 and 6 D. Unsaturated fats #quiztime #quiz #nutrition #nutritionquiz
Essential Fatty Acids | Quiz Time
Quiz time! 🤓 Comment your answer! 👇🏽 Which of these are essential fatty acids? A. Trans fats B. Saturated fats C. Omega 3 and 6 D. Unsaturated fats #quiztime #quiz #nutrition #nutritionquiz
Quiz Time! 🤓 Comment your answer below! 👇 What are the Macronutrients? A. Water & coffee B. Vitamins and minerals C. Carbs, fats and protein D. fruits, veggies, grains and dairy #quiz #nutrition #nutritionquiz #macros #macronutrients Vitamins, Fruit, Minerals, Vitamins And Minerals, Macros, Carbs, Macronutrients
Quiz Time | Nutrition Quiz
Quiz Time! 🤓 Comment your answer below! 👇 What are the Macronutrients? A. Water & coffee B. Vitamins and minerals C. Carbs, fats and protein D. fruits, veggies, grains and dairy #quiz #nutrition #nutritionquiz #macros #macronutrients
an exercise card with the words, what type of training is low weight high reps? Ideas, Strength, Instagram, Bodybuilding, Instagram Ideas Post
Quiz Time | Fitness Quiz
Quiz Time! Comment your Answer! What type of training is high weight/low reps? A. Muscle endurance B. Bodybuilding C. Strength D. Cardio #quiz #quiztime #fitnessquiz #fitness
an exercise card with the words, what type of training is low weight high reps? Weight
Quiz Time! | Fitness and Training
Quiz time! 🤓 Comment your answer below! 👇🏽 What type of training is low weight/high reps? A. Muscle Endurance B. Bodybuilding C. Strength D. Cardio