Tai Chi

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This is a calming beginner level qigong practice for anxiety. We'll be practicing the qigong series known as Ba Duan Jin or the Eight Brocades! . https://youtu.be/tyhcl26Mx4E . #qigong #eightbrocades #taichi Youtube, Calming, Wellness, Practice, Qigong, Calm, Beginners, Women, Series
Calming Qigong for Anxiety Anxiety | Eight Brocades
This is a calming beginner level qigong practice for anxiety. We'll be practicing the qigong series known as Ba Duan Jin or the Eight Brocades! . https://youtu.be/tyhcl26Mx4E . #qigong #eightbrocades #taichi