ATTCH Niagara Caring Connected Communities

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IPV Prevention Round Table Sessions
Mental And Emotional Health, Self Care Activities, Angst, Self Care Routine, Coping Skills, Self Improvement Tips, Feeling Overwhelmed, Stress And Anxiety, Calming Anxiety
50 Self-Soothing Techniques to Calm Anxiety + Stress - NunziaDreams
Exercise is defined as “activity requiring physical effort” – Oxford dictionary. This is a broad term, and will look different for everyone. Due to the mind-body connection, exercise influences our brain chemistry, increasing the amount of ‘feel-good’ chemicals in our brain.  This afternoon, try moving your body in as many different ways as it allows for a few minutes. Once your body is loose, either go for a brief walk at a reasonably fast pace, or move on the spot lifting your knees. Do this f Weight Loss Motivation, Weight Loss Tips, Fitness Motivation, Fitness Life, Free Detox, Senior Health, Spiritual Connection, Burn Belly Fat, Stubborn Belly Fat
Mindful movement
Exercise is defined as “activity requiring physical effort” – Oxford dictionary. This is a broad term, and will look different for everyone. Due to the mind-body connection, exercise influences our brain chemistry, increasing the amount of ‘feel-good’ chemicals in our brain. This afternoon, try moving your body in as many different ways as it allows for a few minutes. Once your body is loose, either go for a brief walk at a reasonably fast pace, or move on the spot lifting your knees. Do this f
Join Us for a returning guest in our Wellness Activities lineup!  Thank you to @aksana_musictherapy_bahrain for joining us. Learn more and participate at: https://www.facebook.com/events/3258919707527722/  ATTCH Niagara Caring Connected Communities  www.attchniagara.com More resources and live stream events are available on our facebook group page: https://www.facebook.com/groups/2973605442729733/ Music Therapist, Wellness Activities, Stress Reduction, Facebook Group, Upcoming Events, Intervention, Lineup, Caring, Guest
Upcoming event - Music for wellness
Join Us for a returning guest in our Wellness Activities lineup! Thank you to @aksana_musictherapy_bahrain for joining us. Learn more and participate at: https://www.facebook.com/events/3258919707527722/ ATTCH Niagara Caring Connected Communities www.attchniagara.com More resources and live stream events are available on our facebook group page: https://www.facebook.com/groups/2973605442729733/
Join Us for a new addition to our Wellness Activities lineup!  Thank you to @alchemyyogaandwellness for joining us. Learn more and participate at: https://www.facebook.com/events/3258919707527722/  ATTCH Niagara Caring Connected Communities  www.attchniagara.com More resources and live stream events are available on our facebook group page: https://www.facebook.com/groups/2973605442729733/ Activity Leaders, Rachel Rogers, Yoga Program, 12 Step, Session
12 step yoga program
Join Us for a new addition to our Wellness Activities lineup! Thank you to @alchemyyogaandwellness for joining us. Learn more and participate at: https://www.facebook.com/events/3258919707527722/ ATTCH Niagara Caring Connected Communities www.attchniagara.com More resources and live stream events are available on our facebook group page: https://www.facebook.com/groups/2973605442729733/
Join Us for a new addition to our Wellness Activities lineup!  Thank you to @lglearning for joining us. Learn more and participate at: https://www.facebook.com/events/3258919707527722/  ATTCH Niagara Caring Connected Communities  www.attchniagara.com More resources and live stream events are available on our facebook group page: https://www.facebook.com/groups/2973605442729733/ Sensory Garden, Join, Resources, Community
Upcoming event
Join Us for a new addition to our Wellness Activities lineup! Thank you to @lglearning for joining us. Learn more and participate at: https://www.facebook.com/events/3258919707527722/ ATTCH Niagara Caring Connected Communities www.attchniagara.com More resources and live stream events are available on our facebook group page: https://www.facebook.com/groups/2973605442729733/
Conversation Topics, Facebook Create, Connection
Log into Facebook | Facebook
Journal Prompt: How will I honor my body today? This sounds like a deep question, but you can answer it however you choose. You may choose to write about how you can be kinder to your body during the day. Perhaps you can write about how you can give your body resting breaks throughout the day or perhaps being mindful of how long you are sitting or standing at one period of time. Perhaps you can write about the exercise you have done already or plan to do this afternoon. Perhaps you can write abo First Period, Deep Questions, Be Kind To Yourself, Sounds Like, Journal Prompts, Honor, Answers, Mindfulness
Journal ~ Honouring your Body
Journal Prompt: How will I honor my body today? This sounds like a deep question, but you can answer it however you choose. You may choose to write about how you can be kinder to your body during the day. Perhaps you can write about how you can give your body resting breaks throughout the day or perhaps being mindful of how long you are sitting or standing at one period of time. Perhaps you can write about the exercise you have done already or plan to do this afternoon. Perhaps you can write abo
Small Moments, Coffee Shop, Brewing, In This Moment, Canning, Instagram Posts, Food, Inspirational
Wishing you a gentle and restorative day
Create the better version of yourself, learn and discover more about your growth and personal development level with these 50 journal prompts for self-growth. Find your true purpose in life, what brings you happiness and how to live your life to the fullest without challenges, 50 journal prompts for personal growth and self-discovery #journalprompts #journalideas #journalquestions #journalinspiration #personalgrowth #selfcare Self Development, Personal Development, Leadership, Journal Questions, Max Lucado, La Formation, Journal Writing Prompts, All The Delights Journal Prompts, John Maxwell
50 Journal Prompts For Self Growth
Create the better version of yourself, learn and discover more about your growth and personal development level with these 50 journal prompts for self-growth. Find your true purpose in life, what brings you happiness and how to live your life to the fullest without challenges, 50 journal prompts for personal growth and self-discovery #journalprompts #journalideas #journalquestions #journalinspiration #personalgrowth #selfcare
My Question Life - Self Awareness | Vulnerable | Self-Discovery
My Question Life - Self Awareness | Vulnerable | Self-Discovery
Gratitude quote. The best thing that you can do to change your mindset is to practise daily gratitude. In this post over on the blog I'm sharing some things from my gratitude journal, hopefully it will give you ideas of all of things you have in your life to be thankful for. Challenge yourself to do the same and think of the things you have to be grateful for... #quote #gratitudejournal #grateful #practisegratitude Gratitude Quotes Thankful, Gratitude Affirmations, Daily Gratitude, Attitude Of Gratitude, Practice Gratitude, Gratitude Board, Mom Quotes, Quotes To Live By, Life Quotes
My gratitude journal - practise gratitude
Gratitude quote. The best thing that you can do to change your mindset is to practise daily gratitude. In this post over on the blog I'm sharing some things from my gratitude journal, hopefully it will give you ideas of all of things you have in your life to be thankful for. Challenge yourself to do the same and think of the things you have to be grateful for... #quote #gratitudejournal #grateful #practisegratitude
PearlOfTheSea - Personal Growth | Veganism | Eco-friendly living
PearlOfTheSea - Personal Growth | Veganism | Eco-friendly living
Practicing gratitude cultivates joy and positivity, key feelings that lay a foundation from which to create an empowered life. Focusing on what we appreciate is also a healthy coping skill for when times feel overwhelming and get tough. Teachers can hang this free gratitude poster in your classroom. School Counselors in office or school hallway bulletin board. And Parents in their children's rooms. Gratitude Prompts, Gratitude Journal, Gratitude Challenge, Gratitude Ideas, Gratitude Jar, Gratitude Activities, Journal Challenge, Writing Challenge
Free Poster! Gratitude Prompts For Teachers & Parents to Work With Their Students and Children On
Practicing gratitude cultivates joy and positivity, key feelings that lay a foundation from which to create an empowered life. Focusing on what we appreciate is also a healthy coping skill for when times feel overwhelming and get tough. Teachers can hang this free gratitude poster in your classroom. School Counselors in office or school hallway bulletin board. And Parents in their children's rooms.
WholeHearted School Counseling
WholeHearted School Counseling
Positivity | grace and mercy | faith over fear |  peace love joy | thankfulness | gratitude journal | soul quotes | mindset |  wisdom | faith | clarity | pay it forward | humility | kindness | ignite Daily Positive Affirmations, Positive Affirmations Quotes, Affirmation Quotes, Positive Thoughts, Positive Thinking, Positive Quotes, Affirmation Meaning, Bad Thoughts, Clear Thinking
The Inner Voice
Positivity | grace and mercy | faith over fear | peace love joy | thankfulness | gratitude journal | soul quotes | mindset | wisdom | faith | clarity | pay it forward | humility | kindness | ignite
Elevate & Ignite | Women's Empowerment Expert
Elevate & Ignite | Women's Empowerment Expert
15 Gratitude Affirmations for When Life Gets Really Hard | Mind Body Life. Our minds are the most powerful organ we have. Learn how to train your brain for a brighter future by using my Top 15 Gratitude Affirmations. Mental Health. #gratitude #affirmations #grateful #thankful Grateful Quotes Gratitude, Motivational Quotes, Abundance Affirmations, Daily Spiritual Quotes
15 Gratitude Affirmations for When Life Gets Really Hard | Mind Body Life
15 Gratitude Affirmations for When Life Gets Really Hard | Mind Body Life. Our minds are the most powerful organ we have. Learn how to train your brain for a brighter future by using my Top 15 Gratitude Affirmations. Mental Health. #gratitude #affirmations #grateful #thankful
Mind Body Life | Wellness | Mental Health | Self Love | Mindset
Mind Body Life | Wellness | Mental Health | Self Love | Mindset
30 Day Happiness Challenge Infrographic | how to be happy | how to increase happiness | self care | personal development | how to be happy in life #happinesschallenge #howtobehappy #30daychallenge #happiness #personaldevelopment #howtobehappyinfographic #infographic Vie Motivation, Sport Motivation, Business Motivation, Motivation Boards, Morning Motivation, Health Motivation, Things To Do When Bored, 30 Day Challenge, Health Challenge
The Best 30 Day Happiness Challenge You Need To Try
30 Day Happiness Challenge Infrographic | how to be happy | how to increase happiness | self care | personal development | how to be happy in life #happinesschallenge #howtobehappy #30daychallenge #happiness #personaldevelopment #howtobehappyinfographic #infographic
Lotus Leaf on Twitter: ""Darling don't forget to fall in love with ... Life Quotes Love, Great Quotes, Me Quotes, Girly Quotes, Funny Quotes, Trendy Quotes, Quotes 2016
Julia Che on Twitter
Lotus Leaf on Twitter: ""Darling don't forget to fall in love with ...
Learn how to cultivate an attitude of gratitude through journaling. Research shows that practicing gratitude and thankfulness improves your level of happiness by 25%! The Bible has been telling us to practice being thankful long before research revealed the benefits. Click through to receive a FREE copy of gratitude journaling prompts! #gratitude #attitudeofgratitude #thankful #journaling #journalingprompts #givethanks Gratitude Changes Everything, Gratitude Journal Prompts, Gratitude Journal Ideas Creative, Journal Topics, Journal Lists
Gratitude Changes Everything!
Learn how to cultivate an attitude of gratitude through journaling. Research shows that practicing gratitude and thankfulness improves your level of happiness by 25%! The Bible has been telling us to practice being thankful long before research revealed the benefits. Click through to receive a FREE copy of gratitude journaling prompts! #gratitude #attitudeofgratitude #thankful #journaling #journalingprompts #givethanks
Sunshyne Gray Christian Counselor & Life Coach
Sunshyne Gray Christian Counselor & Life Coach
F. Scott Fitzgerald This is perfect Words Quotes, Sayings, Wisdom Quotes, Mantra Quotes, Quotes Images
parisnightsandnewyorklights
F. Scott Fitzgerald This is perfect
Motivation Monday - I can and I will
I can and I will!
My Math Resources by Amy Harrison
My Math Resources by Amy Harrison
When we actively bring positive affirmations into our lives, we shift the trend. We begin to open the door for change, for opportunity, for abundance, love, and joy to enter into our lives. #confidence Gratitude Quotes, Affirmations For Love, Positive Attitude, Miracle Morning Affirmations
50+ Affirmations to Boost Your Confidence
When we actively bring positive affirmations into our lives, we shift the trend. We begin to open the door for change, for opportunity, for abundance, love, and joy to enter into our lives. #confidence
Healthy Happy Impactful 💖  Family Questions & Trivia + Self Care
Healthy Happy Impactful 💖 Family Questions & Trivia + Self Care
30 Days of Gratitude Challenge #gratitude #attitudeofgratitude #lawofattraction #affirmations #thanksgiving Fitness, Motivation, Inspirational Quotes, Inspiration, Self Care Bullet Journal
30 Days of Gratitude Challenge
30 Days of Gratitude Challenge #gratitude #attitudeofgratitude #lawofattraction #affirmations #thanksgiving
Over a year following the start of the #MeToo movement, it's important to remember and look up to the survivors that helped make it happen. These powerful quotes from survivors are proof that empowered women empower women. #survivor #metoo #quotes #feminist #feminism #powerfulquotes Inspirational Quotes Motivation, Inspirational Words, Positive Vibes, The Words, Words Of Wisdom
25 Powerful Quotes To Remind You That You're A Survivor — And That You're Never Alone
Over a year following the start of the #MeToo movement, it's important to remember and look up to the survivors that helped make it happen. These powerful quotes from survivors are proof that empowered women empower women. #survivor #metoo #quotes #feminist #feminism #powerfulquotes
59 Positive Memes to Inspire and Motivate You at Work and in Life Wise Words, Inspirational Memes, Motivational Interviewing, Inspiring Quotes, Advice Quotes
59 Positive Memes to Inspire and Motivate
59 Positive Memes to Inspire and Motivate You at Work and in Life
31 Days of Self Love Challenge Happiness Challenge, Love Challenge, Thigh Challenge, Wellness Challenge, Plank Challenge, Positive Self Affirmations, Motivacional Quotes
31 Days of Self Love Challenge >>Click<< Know More
31 Days of Self Love Challenge