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kate spade new york yoga pose no. midnight snack start by taking stock of the chocolate cake in the back corner, the leftover pad thai on the top shelf and the block of gruyere in the drawer. standing up straight, bend your left leg.
8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh