“True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profoun
The seven Chakras of the body are energy centers that allow your self to receive, internalize, and also diffuse life energy. They are capable of “transforming energy” and influencing change within yourself or personality.
kate spade new york yoga pose no. midnight snack start by taking stock of the chocolate cake in the back corner, the leftover pad thai on the top shelf and the block of gruyere in the drawer. standing up straight, bend your left leg.
8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh