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25 Ways to Tone Your Abs Without Crunches: Let's be honest: crunches aren't the most exciting of exercises. 56 8 Stacy McCarthy-Norman Workout Pin it Send Like Learn more at popsugar.com popsugar.com from POPSUGAR Fitness The Most Effective Ball Exercises Everyone Should Be Doing The Most Effective Ball Exercises Everyone Should Be Doing to Strength Train 808 75 POPSUGAR Fitness Ab and Core Workouts Pin it Send Like Learn more at stylecraze.com stylecraze.com from STYLECRAZE Top 10 Medicine Ball
Killer arm workout to get defined arms 💪
Loving these TRX Exercises

Get Fit Beyond the Gym
Workouts that will shape your Legs
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Get Fit Beyond the Gym
UNDER ARM FAT (triceps) 💪🏼
1️⃣Overhead Tricep Extension 4x10 2️⃣Tricep Push Down 3x10 3️⃣Overhead Tricep Extension Variation 3x15 4️⃣Front/Lateral Extension 3x15 5️⃣Fit Tip Of The Day! . __________________________________ #fitfam #fitness #fitnessmotivation #fitlife #fitnessjourney #fitchick #workout #workoutmotivation #workoutvideo #armday #tricepworkout #fatloss #workoutroutine #upperbodyworkout #healthylifestyle #happiness #positivevibes #citylife #pittsburgh
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