Good exercises

45 Pins
·
8mo
By
Rosemary Martinez
Jenna de León 🇹🇹🇺🇸 on Instagram: "25-MINUTE BOOTY & LEGS WORKOUT 😍 Creating these short yet effective workout routines can be life-changing. Not only do they show that you don’t need to overwork yourself or spend a lot of time in the gym to get results, but you also don’t need to complicate things. All you need is a pair of dumbbells! 💪🏾 Method:👇🏾 Circuit One: - 30 sec Swing to Squat Rest 30 sec Repeat X5 Circuit Two: - 30 sec Front Squat - 30 sec Lateral Squat per side Rest 30 sec Repeat X4 Circuit Three: - 30 sec Deadlift Rest 30 sec Repeat X4 Circuit Four: - 30 sec Curtsy Lunge per side - 30 sec Jump Squat Rest 30 sec Repeat X4 If you like this workout, you will love my new program “Booty Secrets 2.0” home version. To get the first week of this program for free, click th Get Fit Quick, Lateral Squat, Good Exercises, Glute Training, Front Squat, Daily Workouts, Effective Workout Routines, Jump Squats, Fitness Articles
Jenna de León 🇹🇹🇺🇸 on Instagram: "25-MINUTE BOOTY & LEGS WORKOUT 😍 Creating these short yet effective workout routines can be life-changing. Not only do they show that you don’t need to overwork yourself or spend a lot of time in the gym to get results, but you also don’t need to complicate things. All you need is a pair of dumbbells! 💪🏾 Method:👇🏾 Circuit One: - 30 sec Swing to Squat Rest 30 sec Repeat X5 Circuit Two: - 30 sec Front Squat - 30 sec Lateral Squat per side Rest 30 sec Repeat X4 Circuit Three: - 30 sec Deadlift Rest 30 sec Repeat X4 Circuit Four: - 30 sec Curtsy Lunge per side - 30 sec Jump Squat Rest 30 sec Repeat X4 If you like this workout, you will love my new program “Booty Secrets 2.0” home version. To get the first week of this program for free, click th
a woman standing on top of a yoga mat holding a black object in her hand
AMANDA ROSE | Health & Fitness on Instagram: "BAND LEG WORKOUT to really get the 🍑 poppin’ 𝘛𝘩𝘦𝘴𝘦 𝘣𝘢𝘯𝘥𝘴 𝘵𝘳𝘢𝘷𝘦𝘭🧳 𝘸𝘦𝘭𝘭. ⁣ ⁣ If you’re limited on equipment here are these moves as a full workout, but these are lower body burnout moves from the lifting program I’m following now. ⁣ ⁣ The full program does hit full body, targeting 1-2 muscle groups per workout. 5 workouts a week, 35-45 minutes, 8 weeks. ⁣ ⁣ Psst… If you start the full program with me by Monday, July 8th you’ll complete it and SEE results by Labor Day. ⁣ ⁣ For this coming weekend though if you don’t have weights available, but have bands… here’s the band workout. You’re going to feel this🔥🔥⁣ ⁣ Block 1 x3⁣ - Side walks 45 sec⁣ - Forward back walks 45 sec ⁣ ⁣ Block 2 x3⁣ - Glute side kick 45 sec⁣ - Donkey kic
a woman standing in front of a mirror with her hands on her hips and arms behind her back
Hayley Madigan on Instagram: "Strong Shoulder Workout Dumbbell Only 💪🏼 Ad 1) Arnold Press - 12,10,8 reps (1st set 12 x reps, 2nd set x 10 reps, 3rd set x 8 reps) - Aim to increase weight as reps descend 2)Diagonal Frontal Raises - 12,10,10+ Dropset on the last set - This means on the 3rd set complete the 10 reps as shown then drop the weights for a lighter pair and continue to rep out until almost failure! 3) Single Arm Alternating Neutral Press - 14,12,10 reps (7,6,5 per arm) Increase weight as reps descend. 4) Up Right Row - 15,12,10 reps - Aim to increase weight as reps descend. 5) Bus Drivers - 10,8,6+ Dropset on the last set - On the 3rd set complete the 6 reps as shown then drop the weight for a lighter one and continue to rep out until failure! 6) Lateral Raises - Finis
two women are playing tennis on the court
Loreta & Renata | Healthy & Fitness Lifestyle on Instagram: "Challenge for this friday🔥 hope you enjoy it as much as we do! . Mention your bestie below and give this a try👯‍♀️ . . . #fitnessmotivation #workoutoftheday #workoutchallenge #fridaymotivation"
a woman walking down a dirt road next to a lush green forest filled with trees
Nevena | Fit od kuće 🏡 on Instagram: "Vezba za stomak kod kuce🏠 5 serija | 12 ponavijanja Nakon 2 serije ces vec osetiti peckanje u trbusnim misicima.🔥 Sa ovom jednostavnom vezbom aktiviras trbusne misice 100%! Zaprati za vise jednostavnih vezbi. #onlinetrening #vezbajodkuće #fitmama #trening #trbusnimisici #stomak #trenirajonline #fitplan #ishrana"
Healthyyuth| weightloss 🇺🇲 on Instagram: "Today’s workout session 💪. Follow @healthyyuth for more . . . . . #training #fitness #workout #gym #motivation #fit #fitnessmotivation #sport #bodybuilding #health #lifestyle #fitfam #gymlife #personaltrainer #muscle #healthy #running #exercise #crossfit #love #instagood #strong #gymmotivation #healthylifestyle #run #boxing #strength #cardio #instafit #sports" Inner Thigh Exercises, Leg Exercise, Thigh Workout, Lower Belly Workout, Exercises For Beginners, Inner Thigh Workout, Running Exercise, Thigh Exercises, Fitness Routines
Healthyyuth| weightloss 🇺🇲 on Instagram: "Today’s workout session 💪. Follow @healthyyuth for more . . . . . #training #fitness #workout #gym #motivation #fit #fitnessmotivation #sport #bodybuilding #health #lifestyle #fitfam #gymlife #personaltrainer #muscle #healthy #running #exercise #crossfit #love #instagood #strong #gymmotivation #healthylifestyle #run #boxing #strength #cardio #instafit #sports"
a woman doing exercises on a treadmill with the caption academia casa
Fórmula Fitness 30 dias on Instagram: "Nos Siga (@formula_fitness_30d) para receber mais conteúdos assim. 🥰 Academia vs Casa - ⏰ Com pouco tempo? Nós te ajudamos! 💪🏼 Ginásio vs. Casa! 🏋️‍♂️💥 Descubra os melhores exercícios e dicas para turbinar seu leg day, não importa onde esteja! 🔥Guia de treino Completo para mulheres, Link na bio!! 💖 Nos Siga (@formula_fitness_30d)🍃 #legday #treinoemcasa #treinonaacademia #treinopesado"
two women standing on top of a tennis court
Emagrecer Meninas® on Instagram: "DESAFIO DE 1 MINUTO QUEIMA MAIS QUE CORRER 1 KM NA PRAÇA 🔥😍⚡️ Marca quem toparia esse desafio com vc, 1 minuto por dia! Bora? Marca ai 👇🏻 #emagrecercomendo #exercitando #treinoparaperderbarriga #exerciciosparasedentarios #sedentarismo"
a woman standing on top of a hard wood floor next to a window with the caption'trucos que me hurts
ANDREINA & PATRIZIA on Instagram: "Trucos que me hubiese gustado saber antes de comenzar a entrenar. Cual de estos te sabías? Cuéntanos en los comentarios 👀🤍"
a woman is standing in the middle of a yoga pose
Coach Kel on Instagram: "Pilates x Ballet style leg sculpt… 1. 2nd position plies, 45 sec x 3 2. Pulses, 15 sec x 3 3. Heels elevated squat, 45 sec x 3 4. Knees open close, 15 sec x 3 5. Ballet Grande Plies, 45 sec x 3 Enjoy that lower body burn and remember, you do not have to jump to see results. Low-impact workouts for the win! #pilates #pilatesworkout #legday #legworkout #summer #summer24 #barre #ballet #balletworkout #yoga #homeworkout #homefitness"
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Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "What is Dead Butt Syndrome??? This happens when the glute muscles become inactive or underused! Why should you care? DBS is most commonly found in women over 40. Hormonal changes…sedentary lifestyles…prolonged sitting can all contribute to this condition. If you suffer from pain in your hips and low back and weakness in the butt…you may have this RIGHT NOW! Grab your loop and let’s get to work!! You will have a lesser chance of developing this condition if you start TODAY 📌 Save this post. Do your glute exercises. And consider yourself warned 😂 👉 Follow @thehealthyyinzer for more value!! . . . . . . ・ #glutes #gluteworkout #glutegains #flatass #homeworkout #buildabooty #workoutotheday #workout #fitnes Exercise Glutes, Routine Sport, Easy Morning Workout, Stretch Exercise, Glute Muscles, Roller Workout, Glute Exercises, Leg Exercises
Nick Venuti | Expert Personal Trainer | Yoga Pilates | Chef on Instagram: "What is Dead Butt Syndrome??? This happens when the glute muscles become inactive or underused! Why should you care? DBS is most commonly found in women over 40. Hormonal changes…sedentary lifestyles…prolonged sitting can all contribute to this condition. If you suffer from pain in your hips and low back and weakness in the butt…you may have this RIGHT NOW! Grab your loop and let’s get to work!! You will have a lesser chance of developing this condition if you start TODAY 📌 Save this post. Do your glute exercises. And consider yourself warned 😂 👉 Follow @thehealthyyinzer for more value!! . . . . . . ・ #glutes #gluteworkout #glutegains #flatass #homeworkout #buildabooty #workoutotheday #workout #fitnes
a group of people doing exercises on exercise mats
QUINTAL DO FUNCIONAL on Instagram: "Sequência poderosa de abdômen 🔥 - #quintaldofuncional #online"
a woman in grey shirt and black shorts doing exercises on the floor with white shoes
Treinos em casa on Instagram: "Você não precisa de uma barra! Você só precisa da sua porta!!! 💪 Esses são excelentes exercícios para glúteos! 45 segundos, 3 vezes!✨ . . #treinoemcasa #treinofeminino #exercicioemcasa #bumbumnanuca #treinofeminino"
a woman doing squats on a bench in a gym with the words pequenos ajustes para gluetos
Lia Olite on Instagram: "Enfoca mejor tus GLÚTEOS con estos ajustes 🍑✍️ Escríbeme MODO PRO por DM si quieres mi ayuda para lograr tu objetivo 6 veces más rápido 🔥 . . . . . #gym #gymmotivation #gymtips #gimnasio #entrenamiento #gluteos #tipsgym"
a man in blue shirt standing next to a wooden table with chairs on top of it
Roberth Resende on Instagram: "Top exercícios para eliminar flacidez nas coxas 👉🏻App Allp Home, só 4,99/mês 🔥Emagrecimento em casa, ganho de massa em casa, fichas para academia, dietas específicas, consultas com a nutri 2x/semana, Yoga, Pilates em casa, 40+, combater a flacidez, dança, hiit fight e muito mais. Além de aulas ao vivo todos os dias . Comenta “eu quero” para receber o link pelo direct 🔥👇🏻"