More ideas from Nandi

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Pre-Workout Warm Up   I would do few more warm up exercises beside these above,  when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at

Balance And Coordination Workout

Balance And Coordination Workout. So I suppose this will improve your coordination when you practice this everyday, I do not get the part about the then times. Do you have to peform each excercise 10 times?

Increase your vertical jump. Want to incorporate plyos to help with running

Get the facts and tips on exercises that will help increase your vertical jump. Get the best tips on how to increase your vertical jump here: