Turik Róbert

Turik Róbert

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16 followers
Turik Róbert
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Kettlebell Swings, Bodybuilding

Great post here regarding push-ups. Somewhere along the way the "default push-up" became elbows out. This graphic does a great job showing correct form. #Repost @pheasyque (@get_repost) 3 PUSH-UP VARIATIONS - There are alot of push-up variations depending on the muscles you wanna hit. - Keeping a 75 degree angle with your arms will increase the pectorals engagement (decreasing the triceps one) just like when performing a bench press while decreasing its angle will increase the triceps one (b

Great post here regarding push-ups. Somewhere along the way the "default push-up" became elbows out. This graphic does a great job showing correct form. #Repost @pheasyque (@get_repost) 3 PUSH-UP VARIATIONS - There are alot of push-up variations depending on the muscles you wanna hit. - Keeping a 75 degree angle with your arms will increase the pectorals engagement (decreasing the triceps one) just like when performing a bench press while decreasing its angle will increase the triceps one (b

E ae pessoal!! tudo certo com vocês?, sempre noto que as pessoas sentem um pouco de dificuldade em fazer flexões em seus treinos... então ...

E ae pessoal!! tudo certo com vocês?, sempre noto que as pessoas sentem um pouco de dificuldade em fazer flexões em seus treinos... então ...