Urbán Réka
More ideas from Urbán
Total body yoga strength: A bodyweight workout you can do at home to improve strength, flexibility and balance. fitnessista.com

Yoga Workouts to Try at Home Today - Yoga Flow Strength Workout- Amazing Work Outs and Motivation for Losing Weight and To Get in Shape - Up your Fitness, Health and Life Game with These Awesome Yoga

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

The most common shape for rough gem quality diamond is the octahedron... #diamant #rohdiamant #oktaeder #form #gia

The most common shape for rough gem quality diamond is the octahedron, which looks like two pyramids back to back. Crystals that are almost perfect in shape and transparency are called glassies