To lose weight and be fit

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How I Lost 67 Pounds
Discover how to make 30 easy keto diet recipes to lose weight, keep fit, and eat healthy with a different recipe every day see now #HealthDietAndNutrition
5 Healthy Spring Roll Recipes
Enjoy these 5 different Healthy Spring Roll Recipes from vegetarian, protein packed, and even fruity spring rolls plus how to make a special spring roll dipping sauce for each one. These healthy spring rolls are really fun, fresh, and super easy!
Giant Rice Paper Burrito
Why have a regular burrito when you can have a rice paper burrito? 120g Chicken Breast (weighed raw) 4 x Rice Paper Roll Sheets 15g Teriyaki Sauce 30g Grated Carrot 20g Red Cabbage 30g Capsicum 30g Avocado 15g Reduced Fat Kewpie Mayonnaise 20mL Light Sweet Chilli Sauce Join Equalution for more delicious and macro-friendly recipes, like this one 👌 Link in bio!
This may contain: broccoli and tofu are being poured onto a sheet pan with brown sauce
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Teriyaki Tofu + Broccoli Sheen Pan Meal 🥦
· 4 servings Meal prep recipe that is vegan, healthy, and simple. This teriyaki tofu & broccoli sheet pan meal is a great dinner idea. . . . #plantbased #plantbasedfood #plantbaseddiet #veganfood #mealprepping #mealprep #mealplans #veganrecipes #veganmeals #veganmealprep #choosingbalance #eatwell #eatmoreplants Ingredients: * 1 block extra firm tofu * 3 cups broccoli florets * 2 tablespoon olive oil * salt and black pepper to taste Sauce: * 1/3 cup coconut aminos * 3 tablespoons water * 2 tablespoons agave * 2 tablespoon rice vinegar * 1 tsp garlic powder * 1 tbsp arrowroot starch Instructions: 1. Cut the tofu into cubes 2. Press the tofu. What I do is wrap the tofu in a tea towel, put it on a plate, and add heavy plated on top. 3. Let the tofu press for 20 minutes. 4.
This may contain: two different views of fried tofu on a plate
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Easy Air Fryer Tofu (20 mins)
Air fryer tofu is a tasty and healthy alternative to meat. You’ll love its chewy texture, crispy exterior, and tender and juicy core. It’s perfect for adding to salads, bowls, stir-fries, stews, and curries, or dip it in your favorite dipping sauce.