A medium Big Mac meal at your local McDonalds clocks in at around 1080 calories. A large Dominoes pizza could be around 2000 calories. On occasion, but indulging too often in these fast, high calorie, nutrient deficient meals are a sure fi
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa… (Diet Workout Muffin Top)
Whether you want to admit or not – college students need help – in more ways than one. No reason to be ashamed…college life is hard! Your first few steps into an independent life, an onslaught of new responsibility smacking you in the face and intimidatin
Delicious meals make losing weight fast and simple. If you enjoy the food you are sitting down to, it makes sticking to a healthy, calorie controlled lifestyle a lot easier and if you are consistent w (Weight Watchers Salmon Recipes)
26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!