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What Your Fingernails Say About Your Health

Most fingernail irregularities are simply cosmetic, but there are some nail irregularities that are associated with serious medical conditions.

Bent-over barbell reverse raise. An isolation exercise. Target muscle: Posterior Deltoid. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the point of where your upper arms are directly by the side of your body. Beyond that point (shoulder hyperextension), only your posterior deltoid is involved.

Bent-over barbell reverse raise. An isolation exercise. Synergists: Latissimus Dorsi, Teres Major, Lower (Sternal) Pectoralis Major, and Triceps Brachii (long head only). NOTE: The synergists are involved only up to the p

Side Back Anatomy

BodyBuilder Muscle Without Skin : Hey I rendered this with poser software. It shows the muscle anatomy - pretty cool eh.

They say the eyes are the windows to the soul, but the feet represent a lot of body parts too

I practice and understand reflexology ~ Reflexology promotes healing by stimulating the nerves in the body and encouraging the flow of blood. In the process, reflexology not only quells the sensation of pain, but relieves the source of the pain as well.

Weighted sissy squat exercise

Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.

Barbell Bulgarian split squat exercise

Learn how to perform the best lower body exercises to get the best possible results at the gym! See which muscles the exercises target.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

The dumbbell deadlift is an auxiliary compound exercise that you can use to improve your barbell deadlift or use as a substitute if you have a bad back.