Zsolt Váczi
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Side Back Anatomy

Side Back Anatomy

QUADRICEPS -  ISOMETRIC WALL SQUAT

QUADRICEPS - ISOMETRIC WALL SQUAT

You will look younger, fitter and taller instantly and other people will see you as more energetic and confident.

You will look younger, fitter and taller instantly and other people will see you as more energetic and confident.

They say the eyes are the windows to the soul, but the feet represent a lot of body parts too

They say the eyes are the windows to the soul, but the feet represent a lot of body parts too

Push that part,where u feel pain,for 3 minutes

Push that part,where u feel pain,for 3 minutes

Weighted sissy squat exercise

Weighted sissy squat exercise

Barbell Bulgarian split squat exercise

Barbell Bulgarian split squat exercise

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

Dumbbell deadlift. A compound push exercise. Muscles worked: Gluteus Maximus, Erector Spinae, Hamstrings, Adductor Magnus, Quadriceps, and Soleus.

Smith chair squat. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps. Visit site to learn how this exercise is different from the Smith and barbell squats.

Smith chair squat. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps. Visit site to learn how this exercise is different from the Smith and barbell squats.

Machine high row. A major compound pull exercise! Main muscles worked: Brachialis, Brachioradialis, Latissimus Dorsi, Teres Major, Middle and Lower Trapezii, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboid Major, Rhomboid Minor, and Lower Pectoralis Major.

Machine high row. A major compound pull exercise! Main muscles worked: Brachialis, Brachioradialis, Latissimus Dorsi, Teres Major, Middle and Lower Trapezii, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboid Major, Rhomboid Minor, and Lower Pectoralis Major.