Pálma Kiskó
More ideas from Pálma
TRX Workout for Runners - click for details on exercises to work your abs and legs

I love finding ways to use body weight moves for training myself and my athletes. These TRX for runners moves will work the whole body.

TRX workout

Beginner's Workout Routine// Pretty Perfect Living Want to try the TRX but aren't sure what to do? Try this TRX beginner's workout to work your legs, butt, arms, and abs I BusyBod

Maybe you’ve seen these black-and-yellow straps around your gym, but now it’s time to put them to work.  https://greatist.com/fitness/effective-TRX-exercises

It’s time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines.

1 Paddle Board Row 2 RIP Squat Overhead Press - Read more about trainer, resistance, palm, workout, symmetrical and stance.

1 Paddle Board Row 2 RIP Squat Overhead Press - Read more about trainer, resistance, palm, workout, symmetrical and stance.

NOT this color either...

Amazing copper balayage I used Redken color fusion on her roots balayage mid section with shades cream feathering it down towards ends and painted a couple of highlights in between Light orange red hair.

90 Sensational Medium Length Haircuts for Thick Hair

The Cute Bob For those who are blessed with thick hair, a medium-length bob haircut is excellent for presenting the hair to the best effect. This haircut features a blunt cut, side-swept bang, and sleek yet voluminous texture.