Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
SPLANN | IMAGE - Splann is specialized in illustrating architectural projects through images and short 3D animations.
Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!
Lazy girl thigh workout
awesome Lazy Girl Workout - Christina Carlyle... More
Best 10 Exercises to Tone Your Butt
At Home Dumbbell Ab Workout! 5 exercises that you can do in the comfort of your own living room - all you need is two dumbbells. Try out these unique exercises.
Sculpt arms so they look and feel stronger with this 21-day arm workout plan. All you need are a set of dumbbells and a few minutes a day.