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1,574 Likes, 16 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “NEVER MISS A #MONSTERMONDAY @pumpfit_club #HannahEdenFitness This is part 1 of a 3 part workout,…”

1,574 Likes, 16 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “NEVER MISS A #MONSTERMONDAY @pumpfit_club #HannahEdenFitness This is part 1 of a 3 part workout,…”

5,315 Likes, 68 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Quick HIIT! Perfect for the weekend!20 Sec ea Move 3-5 RoundsI'm using 3lb weights & a med/light…”

5,315 Likes, 68 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Quick HIIT! Perfect for the weekend!20 Sec ea Move 3-5 RoundsI'm using 3lb weights & a med/light…”

Happy Jumpin' July 4th to all my American amigos!!! . Here's a quick HIIT you can get in anywhere before all the  . 20 Sec Work, 10 Sec Rest  1️⃣Jumping Jack Crunch 2️⃣Lunge Jump Kick  3️⃣Side to Side  4️⃣Lunge, Lunge, Squat 5️⃣Climber Hops 6️⃣Donkey Plank Hops 7️⃣180 Hops . 3-5 Sets . . #happyjuly4th #july4th #merica #independenceday #american #hiit #hiitcardio #hiitworkout #quickworkout #dance #havefun #howtoburncalories #trainingvideos #girlyexercises #fithealthyw...

Happy Jumpin' July to all my American amigos! Here's a quick HIIT you can get in anywhere before all the . 20 Sec Work, 10 Sec Rest Jack Crunch Jump Kick to Side Lunge, Squat Hops Plank Hops Hops .

547 Likes, 11 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “7x7x7 Shoulder Workout 1 round: 7 shoulder press 7 seated shoulder bombs 7 seated lateral…”

547 Likes, 11 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “7x7x7 Shoulder Workout 1 round: 7 shoulder press 7 seated shoulder bombs 7 seated lateral…”

Vid by: @alexia_clark She is a beast wit it! These variations are legit Tag Yo ride or die chick & try something newWorkout below . "Barbell Crazy 1. 12 reps on each leg (BURNS LIKE CRAZY) 2. 15 reps 3. 15 reps 4. 10 reps each 3-5 rounds" . Darci-Two up "You should see my Friday nights how it goes now, how it goes down"

Barbell Crazy 12 reps on each leg (BURNS LIKE CRAZY) 15 reps 15 reps 10 reps each rounds" . Darci-Two up "You should see my Friday nights how it goes now, how it goes down"

8,618 mentions J’aime, 208 commentaires - Carmen Morgan (@mytrainercarmen) sur Instagram : "Get ready to feel the burn on these moves💥Booty Bands Workout, as requested😁👍🏽I'm using @thexbands…"

Get ready to feel the burn on these moves💥Booty Bands Workout, as requested😁👍🏽I'm using . Kick Reps ea Leg to Reps ea Leg & ea Leg Reps ea Leg .