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1,574 Likes, 16 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “NEVER MISS A #MONSTERMONDAY @pumpfit_club #HannahEdenFitness This is part 1 of a 3 part workout,…”

1,574 Likes, 16 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “NEVER MISS A #MONSTERMONDAY @pumpfit_club #HannahEdenFitness This is part 1 of a 3 part workout,…”

5,315 Likes, 68 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Quick HIIT! Perfect for the weekend!20 Sec ea Move 3-5 RoundsI'm using 3lb weights & a med/light…”

5,315 Likes, 68 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Quick HIIT! Perfect for the weekend!20 Sec ea Move 3-5 RoundsI'm using 3lb weights & a med/light…”

Happy Jumpin' July 4th to all my American amigos!!! . Here's a quick HIIT you can get in anywhere before all the  . 20 Sec Work, 10 Sec Rest  1️⃣Jumping Jack Crunch 2️⃣Lunge Jump Kick  3️⃣Side to Side  4️⃣Lunge, Lunge, Squat 5️⃣Climber Hops 6️⃣Donkey Plank Hops 7️⃣180 Hops . 3-5 Sets . . #happyjuly4th #july4th #merica #independenceday #american #hiit #hiitcardio #hiitworkout #quickworkout #dance #havefun #howtoburncalories #trainingvideos #girlyexercises #fithealthyw...

Happy Jumpin' July to all my American amigos! Here's a quick HIIT you can get in anywhere before all the . 20 Sec Work, 10 Sec Rest Jack Crunch Jump Kick to Side Lunge, Squat Hops Plank Hops Hops .

547 Likes, 11 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “7x7x7 Shoulder Workout 1 round: 7 shoulder press 7 seated shoulder bombs 7 seated lateral…”

547 Likes, 11 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “7x7x7 Shoulder Workout 1 round: 7 shoulder press 7 seated shoulder bombs 7 seated lateral…”