Valla Ágnes
További ötletek tőle: Valla
Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

Sculpt, tone and tighten your whole core at home with this high-intensity workout for women. Improve your cardiovascular endurance, speed up your metabolism and blast belly fat in less than 30 minutes! http://www.spotebi.com/workout-routines/high-intensity-core-workout/

6,420 Likes, 140 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

6,420 Likes, 140 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ludicrous Lungein' You can do this as a lunge circuit or add any into your workout! 15-20 reps…”

10.8k Likes, 188 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Body-weight Arms Workout - Outfit: @curve_envy - This is awesome as a burn out at the end of…”

10.8k Likes, 188 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Body-weight Arms Workout - Outfit: @curve_envy - This is awesome as a burn out at the end of…”

8,557 Likes, 85 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Advanced Total Body Can be made less difficult by using light weight.I'm using 25lb dumbbells…”

8,557 Likes, 85 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Advanced Total Body Can be made less difficult by using light weight.I'm using 25lb dumbbells…”

4,266 Likes, 56 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “#Repost of an oldie but a goodie! Get it! ・・・ Shoulders WorkoutLets get those sexy shoulders! .…”

4,266 Likes, 56 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “#Repost of an oldie but a goodie! Get it! ・・・ Shoulders WorkoutLets get those sexy shoulders! .…”

6,457 Likes, 47 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body band workout  by @alexia_clark”

6,457 Likes, 47 Comments - Get Up And Do It! (@girlyexercises) on Instagram: “Total body band workout by @alexia_clark”

9,524 Likes, 94 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell flows 1. 10 each way 2. 12 each side 3. 10 reps each 4. 12 each side 3-4 rounds…”

9,524 Likes, 94 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell flows 1. 10 each way 2. 12 each side 3. 10 reps each 4. 12 each side 3-4 rounds…”

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40-cute-hairstyles-for-teen-girls-14

See this Instagram video by @mytrainercarmen • 8,022 likes

See this Instagram video by @mytrainercarmen • 8,022 likes

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!