Valla Ágnes
További ötletek tőle: Valla
See this Instagram video by @mytrainercarmen • 8,022 likes

See this Instagram video by @mytrainercarmen • 8,022 likes

3,132 Likes, 62 Comments - Bootybyrahrah@gmail.com (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life  3 sets of 10-15 @bforcebands…”

3,132 Likes, 62 Comments - Bootybyrahrah@gmail.com (@rahrahxoxo) on Instagram: “Always working on my booty gains lol I now know no other life 3 sets of 10-15 @bforcebands…”

13.2k Likes, 150 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plate moves  1. 10 each way  2. 15 each side  3. 15 each side  4. 40seconds  3-5 rounds…”

13.2k Likes, 150 Comments - Alexia Clark (@alexia_clark) on Instagram: “Plate moves 1. 10 each way 2. 15 each side 3. 15 each side 4. 40seconds 3-5 rounds…”

13.4k Likes, 341 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Body-Weight Booty Workout💥 - - 3-5 Sets - - Outfit: @cutebootylounge - - #homeexercises…”

13.4k Likes, 341 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Body-Weight Booty Workout💥 - - 3-5 Sets - - Outfit: @cutebootylounge - - #homeexercises…”

2,749 Likes, 47 Comments - Butt Workout Vids (@buttworkoutvids) on Instagram: “Also follow @squat_clips . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a…”

2,749 Likes, 47 Comments - Butt Workout Vids (@buttworkoutvids) on Instagram: “Also follow @squat_clips . Tag us in your videos with @buttworkoutvids & #ButtWorkoutVids to get a…”

BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! - YouTube

BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! - YouTube

Remember ladies it's not all squatting and dead lifts that build that backside I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward This was a light weight day so high reps 4 sets...

Remember ladies it's not all squatting and dead lifts that build that backside I do a lot of isolation work The first exercise is a banded kneeling squat holding a kettle bell. Pressing against the band and sitting into the movement. As you can see I don't go all the way down keeping constant tension on that booty. Second exercise is a hack squat (Landmine) I put 2 bars against the wall. Getting them up on your shoulders is a bit awkward This was a light weight day so high reps 4 sets...

HIIT Workout - Equipment: 5lb ankle weights - Do ea Move for 20 Sec - Rest 10 Sec inbtwn ea Move - Aim for 3-5 Rounds - -  - - Outfit: @foxyathletics - - Music: @girltalk_verified - - #hiit #hiitworkout #homeexercises #girlyexercises #trainingvideos #gym_videos #workout #getfit #getsweaty #hiitrocks #homeworkouts #howtoburncalories #howtotoneyourtummy #mytrainercarmen

HIIT Workout - Equipment: 5lb ankle weights - Do ea Move for 20 Sec - Rest 10 Sec inbtwn ea Move - Aim for 3-5 Rounds - - - - Outfit: @foxyathletics - - Music: @girltalk_verified - - #hiit #hiitworkout #homeexercises #girlyexercises #trainingvideos #gym_videos #workout #getfit #getsweaty #hiitrocks #homeworkouts #howtoburncalories #howtotoneyourtummy #mytrainercarmen

Carmen Morgan - Advanced HIIT Workout

Carmen Morgan - Advanced HIIT Workout

See this Instagram video by @fithealthyworkouts • 4,064 likes

See this Instagram video by @fithealthyworkouts • 4,064 likes