Credit: brightside Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg lb) and 12 cm from the waist in just a few weeks. This result was a side effect of a back pain
Losing weight isn’t always the easiest thing to do because it involves a lifestyle change. You have to make time for exercise and change your eating habits. Even your sleeping habits can affect how far the weighing scale goes when you step on it.