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ARM TONING EXERCISES FOR WOMEN - Melt off arm fat and sculpt and tone your arms with these home toning moves
Total Body Tone Up With a Cushion - This 4 minute sculpting home workout not only helps tone you up it also increases your calorie burn and helps improve your balance and flexibility, and these 4 exercises for women are great full body sculpting moves . Lucy xx
Floor Based Full Body Toning Workout - these ballet inspired moves sculpt and shape your body and these low impact exercises also help to naturally increase your metabolic rate (because the more toned your muscles are the more calories your body burns) This is an easy to do at home workout and what I suggest do 30 seconds each move (and for the top right do 30 seconds each arm) and repeat 2- 3 times in total. Lucy xx