Last updated 2 years ago
Fat-Burning 15-Minute Workout To Get Rid Of Your Lower Belly Pooch - GymGuider.com
Sure, six-pack abs are nice. But abdominal strength and endurance means much more than sporting Adonis-like abs. Developing your midsection has positive benefits when it comes to daily function, sports performance and physical health. Your abs are part of your core, which includes your pelvic muscles, hips and the muscles that support the spine. Strong, able abs contribute to a healthy core, forming a powerful axis for your whole body.
Sculpt Sleek Slender Thighs With 5 Floor Exercises - GymGuider.com
If strong is the new sexy, the best place to show off your strength is your legs. We've rounded up the best leg exercise that strengthen and tone without adding bulk to your thighs.You can create your own workout with these exercises! Just select one move from each category, and after a quick cardio warmup, do the recommended reps for each exercise. Do at least two sets — but even better do three — of the entire workout. Don't forget to stretch your hamstrings and quads to cool down.