Vanessza Krajczár

Vanessza Krajczár

Vanessza Krajczár
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9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun

30 Day Hips Challenge (Wider & Curvier) - If you want to get bigger hips then you will love this challenge. The workouts are designed to stimulate muscle growth for you pelvic side muscles. The wider hips workout plan will sculpt bigger and curvier hips.

Red nail designs truly stand out among all other colors. Truly, besides being bright and beautiful, red nail polish is universal and also very powerful.

Red nail designs truly stand out among all other colors. Truly, besides being bright and beautiful, red nail polish is universal and also very powerful.

13 brilliant ways to lose weight without really any effort.

13 brilliant ways to lose weight without really any effort.