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YOUR BODY IS A REFLECTION OF YOUR LIFESTYLE #gymtime #gymquotes #gymmotivation

YOUR BODY IS A REFLECTION OF YOUR LIFESTYLE #gymtime #gymquotes #gymmotivation

Everything You Need To Know About Back Pain (Infographic). How is a misaligned spine avoidable?

Everything You Need To Know About Back Pain (Infographic). How is a misaligned spine avoidable?

13151584_1012054878873451_3061028360411220470_n.jpg (493×480)

13151584_1012054878873451_3061028360411220470_n.jpg (493×480)

GLUTES - GLUTE KICKBACK STRAIGHT LEG ON BOSU

GLUTES - GLUTE KICKBACK STRAIGHT LEG ON BOSU

Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.

Barbell lunge. Another brilliant compound exercise for developing unilateral lower-body functional strength! Target muscles: Quadriceps (Vastus Lateralis, Vastus Intermedius, Vastus Medialis, Rectus Femoris). Synergists: Gluteus Maximus, Adductor Magnus, and Soleus.

Flat bench hyperextension. A compound exercise. Target muscle: Erector Spinae. Synergists: Gluteus Maximus, Hamstrings, and Adductor Magnus. Note: Hook your heels under the bench. https://www.musclesaurus.com/

Flat bench hyperextension. A compound exercise. Target muscle: Erector Spinae. Synergists: Gluteus Maximus, Hamstrings, and Adductor Magnus. Note: Hook your heels under the bench. https://www.musclesaurus.com/

http://www.weightlosspush.com/types-of-exercise-to-lose-weight/

http://www.weightlosspush.com/types-of-exercise-to-lose-weight/

GLUTES - ALTERNATING SUPERMAN

GLUTES - ALTERNATING SUPERMAN

© Sasham | Dreamstime.com - Fitness exercising. Hip extension in position Strap. Female

© Sasham | Dreamstime.com - Fitness exercising. Hip extension in position Strap. Female