1 - Box: Mantendo o alinhamento do corpo, base e voador sobem juntos no contrapeso para aquecer a região do abdome (core energético), trabalhando confiança e firmeza corporal. (Zuleika de Souza/CB/D.A Press)
are the truest, purest forms of love, family and friendship, knowing when to hold you and when to challenge you, but always being part of you." - Carol Anne Albright-Eastmen 👯💙 Tag your sister or yoga friend and try this photocred: & via
Missing this bendy mama! It was so fun getting to visit Robin Martin yoga spots in real life. It was so familiar, yet so foreign because I have only really seen the dock from the same spot. It was pretty cold that day and Im sure the neighbours thought
When you want to put in acrobatics skills with yoga with your partner or friends,then acroyoga will be fun especially during weekends. For a individual practice,I prefer my Hatha yoga and meditation, which gives more joyfulness to the body and mind.