Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats
Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com
Do this routine of powerhouse basics to perfect your TRX technique while you zing every muscle.
Have limited space for personal gym equipment? I do, so in trying to keep the clutter down I have a list of my absolute lust haves for a home gym. (This list does not include workout or cardio DVDs...
@doodledaydarlings I love this idea of a food tracker! Such a great idea if you have an unknown food allergy or just want to see what you are eating! | bujo | bullet journal | bujo junkies | bujo junkie | bullet journal junkie | bullet journal junkies | planner spread | planning | planner | planning |
See this Instagram photo by @catarinagfg • 121 likes