Vatsafi Ifastav

Vatsafi Ifastav

Vatsafi Ifastav
More ideas from Vatsafi
Real step by step. Eye line/ shadow

Shows how to do a simple smokey cat eye with a pop of color! Replace the red with any other color and it will still look just as stunning. Or maybe stop before the pop of color for a more daytime look.

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

Get up and start your day. Get dressed for running. Go downstairs and pour a nice big glass of ice water. Eat something healthy. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches.

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

3 Easy exercises to get rid of a muffin top. I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. - this is a great idea to make sure you drink you daily water.

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!!

Early Morning Cardio/Strength workout fitness workout exercise diy workout workout motivation exercise motivation exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises food#