I'm not a fan of yoga but stretching before bed is a great way to sleep better and these are my favorite poses. Simple and easy but effective! Yoga for better sleep, yoga before bed
Yoga Practice - Yoga für einen gesunden Körper. Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.
Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )