Brigi Varga

Brigi Varga

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Brigi Varga
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Jenyne Butterfly workshop moves @ LA Pole Convention So pretty! And doable!

This is an advanced pole trick.  It takes strength, ballance and a good strong grip.  It helps if you've mastered the reverse aysha.

This is an advanced pole trick. It takes strength, ballance and a good strong grip. It helps if you've mastered the reverse aysha. Please use a crash mat.

can't do some of these moves yet but when i can i want to learn this combo

target Intermediate long combo: Arm hold pole climb Aerial chopper Caterpillar Butterfly Scorpio Gemini Superman Another aerial chopper Static V Extended Butterfly Cross ankle release