More ideas from Judit
Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal… (Psoas Release Pregnancy)

8 Week Body Transformation: Day 34 Back and Biceps

I hope everyone had a great Leg Day yesterday! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will

8 Week Body Transformation: Day 49 CHEST and TRICEPS.

High Five’s all around, we made it to the end of Week We are going to finish strong today by working our Chest and Triceps one more time. So say bye bye to under arm flab, and hello to OR

8 Week Body Transformation: Day 44 BACK and BICEPS.

Build bigger biceps with this one trick 8 Week Body Transformation: Day 44 BACK and BICEPS. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

8 Week Body Transformation: Day 8 Chest and Triceps

You made it through week I hope you had a good day off from weights yesterday, but were able to get in some good cardio. Today we are back at it working our chest and triceps. Remember what I said last week, don’t skip working those chest