További ötletek tőle: Judit
Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

Beginner's Guide to TRX core workouts | healthyhabitshappyheart.com

8 Week Body Transformation: Day 34 Back and Biceps

8 Week Body Transformation: Day 34 Back and Biceps

8 Week Body Transformation: Day 23 Shoulders and Abs.

8 Week Body Transformation: Day 23 Shoulders and Abs.

8 Week Body Transformation: Day 49 CHEST and TRICEPS.

8 Week Body Transformation: Day 49 CHEST and TRICEPS.

8 Week Body Transformation: Day 44 BACK and BICEPS.

8 Week Body Transformation: Day 44 BACK and BICEPS.

8 Week Body Transformation: Day 51 BACK and BICEPS.

8 Week Body Transformation: Day 51 BACK and BICEPS.

8 Week Body Transformation: Day 41 Back and Biceps.

8 Week Body Transformation: Day 41 Back and Biceps.

cool 8 Week Body Transformation: Day 22: chest and triceps....

cool 8 Week Body Transformation: Day 22: chest and triceps....

Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio!  Well today we are back at it hammering our Shoulders and Abs.  Shoulders, as I have mentioned I am sure several times (sorry) are one of my favorite muscle groups...Read More »

Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio! Well today we are back at it hammering our Shoulders and Abs. Shoulders, as I have mentioned I am sure several times (sorry) are one of my favorite muscle groups...Read More »

8 Week Body Transformation: Day 8 Chest and Triceps

8 Week Body Transformation: Day 8 Chest and Triceps