Get flexible fast with this yoga workout for beginners! / Yoga Home Practice / Health / Fitness
When you need yoga ASAP, the good news is you don’t have to stop, drop, and find a yoga class at your local studio. Here are 8 free yoga channels!
Exercise is good for low back pain -- but a few exercises may make back pain worse. See which exercises for back pain can help, and which to avoid.#yoga #healthyliving #exercise #naturalremedies #stretches #lowerbackpain #painrelief#exercises #middleback#backpain #health #stretches #explore #fitness#stretches #lowerbackpainrelief #backpainrelief #yogaforbackpain #yogaexcercise #stretchingexercises
Yoga pose for hips, shoulders and posture: Warrior 1 - Start in warrior 1, and then bring the torso forward. When you can't go forward anymore, lift the arms up. Intend to press the palms together (this will be difficult for people who are really tight in the shoulders and chest), and exhale the shoulders away from the ears. #WhatAreHipFlexors
Are you a runner? Or maybe you sit all day at work? These six yoga poses will gently open the hips and release tension in the low back and legs. These yoga hip openers might be your new favorite thing! #HipFlexorsStretches
The pull-through braid is about to be your new favorite braid. It’s so easy because get this, it’s not actually a braid. I know, it completely changes the braiding game because you can master it faster than any “braid” you’ve ever seen.