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These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

Новости

Новости

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

15 Powerful Hip Openers to Release Negative Emotions

15 Powerful Hip Openers to Release Negative Emotions

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

yin yoga for the spine

yin yoga for the spine

Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source! Living on a clean, raw diet that includes fruit can have it’s perks that include weight loss, increased energy, and better health overall!

Most fruits are packed with many vitamins and fiber necessary for a balanced diet. Instead of spending money on vitamin pills, a yummy way of getting your required amount of vitamins is to eat them straight from the food source! Living on a clean, raw diet that includes fruit can have it’s perks that include weight loss, increased energy, and better health overall!

http://snip.ly/9y88z

http://snip.ly/9y88z

Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become a bit…

Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become a bit…