Veronika
További ötletek tőle: Veronika
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Does your knee buckle ? It can come from this muscle

Does your knee buckle ? It can come from this muscle

Morning Yoga Sequence

Morning Yoga Sequence

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

Shoulder Rollove Threaded Needle- Yin Yoga

Shoulder Rollove Threaded Needle- Yin Yoga

5, 6, 9, 12                                                                                                                                                                                 Mehr

5, 6, 9, 12 Mehr

5, 6, 9, 12                                                                                                                                                                                 Mehr

5, 6, 9, 12 Mehr

How to do Shoulder Stand — YOGABYCANDACE

How to do Shoulder Stand — YOGABYCANDACE

6 Yoga Poses to Master Before Even Attempting Handstand

6 Yoga Poses to Master Before Even Attempting Handstand