9 Yoga Poses for Long, Lean Legs - Warmer weather is officially here, and soon enough, shorts season will be too. Time to get those limbs toned and taut! Here are a few yoga moves that will lengthen and strengthen your legs and have
Twisted Chair Pose - Yoga for Weight Loss: Top 10 Yoga Poses that Increase Metabolism - Shape Magazine; these are also great strength exercises. HOWEVER you need to do them correctly in order for them to work.
Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.