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Forget the chocolate and flowers this Valentine's Day, connect with your favorite person by doing some partner yoga.

Partner Yoga Poses For Friends and Lovers - This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Sluggish at midday? Try this yoga routine, anywhere you are Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

9 Yoga Poses for Long, Lean Legs

9 Yoga Poses for Long, Lean Legs - Warmer weather is officially here, and soon enough, shorts season will be too. Time to get those limbs toned and taut! Here are a few yoga moves that will lengthen and strengthen your legs and have

Twisted Chair Pose - metabolism excercises

Twisted Chair Pose - Yoga for Weight Loss: Top 10 Yoga Poses that Increase Metabolism - Shape Magazine; these are also great strength exercises. HOWEVER you need to do them correctly in order for them to work.

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Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.