Veronika Kiss
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9 Yoga Poses for Long, Lean Legs

9 Yoga Poses for Long, Lean Legs - Warmer weather is officially here, and soon enough, shorts season will be too. Time to get those limbs toned and taut! Here are a few yoga moves that will lengthen and strengthen your legs and have

Twisted Chair Pose - metabolism excercises

Twisted Chair Pose - Yoga for Weight Loss: Top 10 Yoga Poses that Increase Metabolism - Shape Magazine; these are also great strength exercises. HOWEVER you need to do them correctly in order for them to work.