Fitnesz

555 Pins
·
2d
By
Vivi Fegyver
This may contain: a woman is doing an exercise with dumbbells
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This may contain: a woman standing on top of a yoga mat in front of a door with the words mamas, if you want to heal your diastats rect aka mom pooch
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Say Goodbye to Diastasis Recti with These Simple Home Exercises!
Exercises that helped heal my diastasis recti and strengthen my core! Add these exercises to your core workout routine or do them five times a week at home. Ps: Remember the only way to lose fat is to be in a caloric deficit, doing specific exercises can you help strengthen certain areas of your body and help you gain muscles #postpartumfitness #mom #diastasis #postpartumfitness
Bigger Buttocks Workout Exercises, Workout Routines For Beginners, Buttocks Workout, Full Body Gym Workout, Workout Without Gym, Bodyweight Workout Beginner, Weight Workout Plan, Gymnastics Workout, Gym Workout Videos
This contains an image of: Fix your bad posture
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Fix your bad posture
This may contain: a woman doing squats with her hands on her knees and the words, how do you
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This may contain: a woman is doing yoga on the floor
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POV: you saved and DID this 1 minute movement and it toned every part of your body🔥
and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration
the 30 day plank challenge is shown in red and white
This may contain: a woman laying on top of a yoga mat in front of a door with her head down
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Quick Lower Body Stretch Routine
Discover an easy lower body stretch routine that will leave you feeling refreshed and energized. Start your stretching journey today for improved flexibility and overall well-being. Try it now!
This may contain: an image of a skeleton with the words kegel movement on it's side
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kegel improvement
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a poster with the words morning acts and an image of a woman's stomach
This contains: Belly fat,burn belly fat, weight loss,
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Belly fat burning Exercise💥 | Try today
This contains: excercise to lose belly fat women
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excercise to lose belly fat women
excercise to lose belly fat women
This may contain: a woman standing in front of stairs with her hands on her hips and the words 6 top postpartum core exercises
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Postpartum workout at home | these exercises transformed my lower belly after 2 c-sections