312K views · 22K reactions | I’m a former nurse injector and these exercises completely won me over. You’ll see results, you’ll look more natural, it’ll cost you almost nothing, and you’ll feel more confident because it’s all due to your own efforts. These kinds of exercises are blowing up in the skin and beauty industry. It’s time to get on it! I’m so excited for you to try face yoga and facial fitness with me. Comment LIFT and I’ll send you a free 13 minute face yoga class. You can also visit the link in my bio (click on Skin Within Studio), or visit beautyshamans.com #faceyoga #facialfitness #beautyshamans #skinwithin #skinwithinstudio #naturalbeauty #aginggracefully | Shelly Marshall | Facebook
43K views · 109 reactions | “Not just 50, but thriving through menopause too! 💧✨ For the past 10 years, I’ve been relentless, committed, and consistent in keeping my skin and body hydrated and moisturized. In Chinese medicine, we focus on building and maintaining the body’s YIN, especially after 35-40. Yin represents our fluids, moisture, and fat—basically, our *juiciness* levels! 🍑 Most people I see in my clinic are undermoisturized and dehydrated, even if they ‘drink a lot of water.’ If we take a clue from Chinese medicine about how to effectively build yin, we can arrive at menopause without succumbing to dryness, and hold onto our yin—our juice. Topically, this is how I build, maintain, and lock in the yin for my skin. I also incorporate many things into my diet that help. Follow
25K views · 106 reactions | A happy relaxed jaw is the key to a naturally lifted face. Chronic jaw clenching not only builds up tension, it can drag the facial shape downward as well get older. In Chinese medicine based cosmetic dermatology this is a key concept we use to give you a soft face lift using tools like Gua Sha, Facial Cosmetic Acupuncture and more. Of course it’s not the same as a surgical facelift, but it’s a great option if surgery isn’t in the cards for you…or to help maintain a surgical facelift - keeping the skin, muscles and tissue full of blood, flow, energy, circulation, and healthy fluids for hydration. #guasha #lanshin #facelift #holisticbeauty | Lanshin | Facebook
4.5K reactions · 1.2K shares | Diga adeus às pálpebras caídas, ao inchaço e às linhas finas! ‼️‼️‼️ #EyeLift #NaturalBeauty #AntiAging #GlowUp #SkincareRoutine #SelfCare #WrinkleFree #YouthfulSkin #HealthyGlow #BeautyTips #GuaSha #LymphaticDrainage #PuffyEyes #TightenSkin #HoliFasticSkinSkin #NaturalGlowUpSkinSty #AgelessBeauty #FaceMassage #RadiantSkin #WrinkleReduction #EyeMassage #SelfCareRoutine #SkinCareHacks #DailySkincare #NoMoreWrinkles #RejuvenateSkin #LiftedEyes | ROSA AMAZÔNICA OFICIAL
11K views · 9.3K reactions | Hi lovelies! 🌟 Are you keeping up with your Daily Faceyoga tips? Consistency is key to seeing amazing results and keeping those signs of aging at bay. Let’s make self-care a priority every single day! Your skin will thank you. Don’t forget to double tap and show some love! 😊 Follow for more great content 👍 👉Follow @faceyoga_tips 👉Follow @faceyoga_tips 👉Follow @faceyoga_tips ❤️Credit: @viola_face_yoga Tags❤️ #faceyoga #skincare #yoga #selfcare #beauty #facemassage #facegym #faceexercise #facelift #facefitness #antiaging #faceyogamethod #faceyogateacher #facialmassage #naturalbeauty #guasha #facialyoga #faceyogaexpert #yogafacial #skincareroutine #faceworkout #health #naturalfacelift #natural #facefit #selflove #skin #glowingskin #wellbeing #face
46K views · 6.8K reactions | One of my new favorite poses I’ve been doing every day for reducing puffiness and improving blood circulation. It’s especially great for hooded eyelids because of the micro movement of the muscles around the eye (muscles we often don’t exercise). Make sure you gaze in the opposite direction of where you elbow is pointed so you feel the stretch and “twist” in the whole upper face. Happy practicing! #skinwithin #faceyoga #beautyshamans | Shelly Marshall
6.8K views · 2.8K reactions | Here are three different ways to tighten the jawline. In the first exercise we’re using our knuckles to smooth tightened fascia and muscles. In the second exercise, we are bringing back the tissue along the jawline and then continuing with a lift at the ears. This helps with tightness, especially from a tight sternocleidomastoid muscle that can pull down on the sides of the face. In the third exercise, we’re holding at the base and smacking under the jawline The body responds with stimulating collagen and elastin in response. #snatchedjawline #tightjawline #saggyjowls #fasciastretching #jacksonvilleflorida #neptunebeach #holistichealthcoach #fasciarelease #facelift #fasciasmoothing #manuallymphaticdrainage #faceexercise #faceroutine #faceyoga #faceyogae
240K views · 2.1K reactions | Smile lines and eye bags gone Repeat each exercise for 30 seconds daily💛 #smilelines #eyebags #facefitness #faceyoga #facemassage Disclaimer: not a medical advice. For education purpose only. Consult with your physician if you have a medical condition. | Valeriia Veksler | Facebook
240K views · 2.1K reactions | Smile lines and eye bags gone Repeat each exercise for 30 seconds daily💛 #smilelines #eyebags #facefitness #faceyoga #facemassage Disclaimer: not a medical advice. For education purpose only. Consult with your physician if you have a medical condition. | Valeriia Veksler | Facebook
