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Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired with stretches including plank, superman, side bends, chest release and shoulder rolls will have you on your way to a better posture and a more comfortable life!

Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired with stretches including plank, superman, side bends, chest release and shoulder rolls will have you on your way to a better posture and a more comfortable life!

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension! stretching tips, flexibility

Как исправить осанку за 10 секунд

Как исправить осанку за 10 секунд

Cinnamon Sugar Doughnut Mug Cake - This mug cake literally takes about 60 seconds to make in the microwave. It tastes just like a doughnut!

Cinnamon Sugar Doughnut Mug Cake - This mug cake literally takes about 60 seconds to make in the microwave. It tastes just like a doughnut!

18 Quick and Easy Mug Cake Recipes

18 Quick and Easy Mug Cake Recipes

Easy Nutella Truffles with all the yummy hazlenut flavour of Nutella - and only three ingredients!

Easy Nutella Truffles with all the yummy hazlenut flavour of Nutella - and only three ingredients!

Easy Homemade Churros - Traditional Spanish dessert recipe. They are best served with a cup of really thick chocolate. Yummy ♡ | happyfoodstube.com

Easy Homemade Churros - Traditional Spanish dessert recipe. They are best served with a cup of really thick chocolate. Yummy ♡ | happyfoodstube.com