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Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired with stretches including plank, superman, side bends, chest release and shoulder rolls will have you on your way to a better posture and a more comfortable life!

Correcting your posture is an easy way to look and feel better! With stretches like child's pose, pyramid, side and spine stretch you can loosen the muscles in your back and shoulders. This paired wit (Everyday Fitness Routine)

Stretching is an important factor in correcting & improving your posture. Here are 8 easy stretches to help give you good posture & strengthen your muscles! | BraceAbility

Yoga Fitness Flow - Stretching is an important factor in correcting improving your posture. Here are 8 easy stretches to help give you good posture strengthen your muscles!

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnanc

Как исправить осанку за 10 секунд

Do you slouch in your office chair at work? Are you starting to notice rounded shoulders with your neck protruding forward? Do you stand up at 5 P. and feel like your back resembles a question mark? If you answered “Yes” to these questions, you are part

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast - Do you want to get rid of cellulite on the bum, legs, thighs and under bum fast? Then try this Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast

Cinnamon Sugar Doughnut Mug Cake - This mug cake literally takes about 60 seconds to make in the microwave. It tastes just like a doughnut!

Cinnamon Sugar Doughnut Mug Cake - This mug cake literally takes about 60 seconds to make in the microwave. It tastes just like a doughnut!(Came Mix Recipes)

18 Quick and Easy Mug Cake Recipes

Mug cake recipes are fantastic, single-serve desserts that are sure to put a smile on your face. Take a peek at this list of Quick and Easy Mug Cake Recipes for some of the best and most mouth-watering mug cakes from around the internet.

Easy Nutella Truffles with all the yummy hazlenut flavour of Nutella - and only three ingredients!

A delicious soft cookie bar, rich with the spicy, warming flavours of ginger and cinnamon, topped with cream cheese frosting.