workout

18 Pins
·
3mo
By
Via
a woman doing exercises in the gym
TARGET YOUR GLUTES // LOWER BODY
This may contain: the diagram shows how to do an exercise in different colors and sizes, with instructions for each
0:40
Домашняя тренировка для ягодиц 😉
This may contain: a woman taking a selfie with her cell phone in front of a door that says grow your glutes
0:22
New glute lifting exercises
This may contain: a woman standing in front of a mirror with the caption low impact
0:32
booty low impact
This may contain: the legs are shown with arrows pointing up and down to show how thin legs can be
0:07
Would you like have a slim belly?
This may contain: a woman doing yoga poses with her legs spread out and the words in spanish above it
0:15
Treino de Pernas e Glúteos!
an image of a woman doing exercises for her waist and back with the text rock hard abs
Abs challenge
This may contain: a woman in grey pants standing in front of a mirror with the caption'my before i incorporated minus and medius work into my glute routine
0:51